10.0 km | 00:55:52 | 05:34/km日期: 2018-10-19 05:15 - 平均心率: 140 - 卡路里: 505 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 07'30" / 05'36" / 05'23" / 05'23" / 05'24" / 05'20" / 05'21" / 05'17" / 05'18" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'15") | 993 / 993 |
| 2 | | 05'36" (+00'21") | 999 / 1993 |
| 3 | | 05'23" (+00'08") | 998 / 2991 |
| 4 | | 05'22" (+00'07") | 1003 / 3994 |
| 5 | | 05'24" (+00'09") | 999 / 4994 |
| 6 | | 05'20" (+00'05") | 998 / 5993 |
| 7 | | 05'20" (+00'05") | 999 / 6993 |
| 8 | | 05'17" (+00'02") | 1000 / 7994 |
| 9 | | 05'17" (+00'02") | 999 / 8993 |
| 10 | | 05'15" | 1000 / 9994 |
| 11 | | 05'57" (+00'42") | 16 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
340.98 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'36" | 00:13'06" |
| 3 | 05'23" | 00:18'29" |
| 4 | 05'23" | 00:23'52" |
| 5 | 05'24" | 00:29'16" |
| 6 | 05'20" | 00:34'36" |
| 7 | 05'21" | 00:39'57" |
| 8 | 05'17" | 00:45'14" |
| 9 | 05'18" | 00:50'32" |
| 10 | 05'15" | 00:55'47" |
| 10.0 | 05'47" | 00:55'51" |
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