|  全馬 | 06:35:49 | 09:22/km | 第41馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 06:35:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" | 01:13'30" | | 00:39'18" (+05'06") | | 00:41'41" (+07'29") | 01:20'06" (+06'36") | | 00:38'25" (+04'13") | | 00:44'58" (+10'46") | 01:25'12" (+11'42") | | 00:40'14" (+06'02") | | 00:53'03" (+18'51") | 01:36'02" (+22'32") | | 00:42'59" (+08'47") | |
日期: 2018-10-21 06:01 - 總爬升: 1262 m - 平均心率: 120 - 卡路里: 1880 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+01'50") | 1000 / 1000 | | 2 | | 06'31" (+00'31") | 1000 / 2000 | | 3 | | 06'00" | 1000 / 3000 | | 4 | | 06'10" (+00'10") | 1000 / 4000 | | 5 | | 07'38" (+01'38") | 1000 / 5000 |
| 6 | | 07'08" (+01'08") | 1000 / 6000 | | 7 | | 07'46" (+01'46") | 1000 / 7000 | | 8 | | 07'40" (+01'40") | 1000 / 8000 | | 9 | | 08'09" (+02'09") | 1000 / 9000 | | 10 | | 08'33" (+02'33") | 1000 / 10000 | | 11 | | 10'33" (+04'33") | 1000 / 11000 | | 12 | | 09'59" (+03'59") | 1000 / 12000 | | 13 | | 07'24" (+01'24") | 1000 / 13000 | | 14 | | 06'49" (+00'49") | 1000 / 14000 | | 15 | | 06'54" (+00'54") | 1000 / 15000 | | 16 | | 06'36" (+00'36") | 1000 / 16000 | | 17 | | 07'08" (+01'08") | 1000 / 17000 | | 18 | | 08'11" (+02'11") | 1000 / 18000 | | 19 | | 08'31" (+02'31") | 1000 / 19000 | | 20 | | 07'56" (+01'56") | 1000 / 20000 | | 21 | | 09'01" (+03'01") | 1000 / 21000 | | 22 | | 09'36" (+03'36") | 1000 / 22000 | | 23 | | 11'44" (+05'44") | 1000 / 23000 | | 24 | | 07'19" (+01'19") | 1000 / 24000 | | 25 | | 07'17" (+01'17") | 1000 / 25000 | | 26 | | 06'46" (+00'46") | 1000 / 26000 | | 27 | | 07'03" (+01'03") | 1000 / 27000 | | 28 | | 08'18" (+02'18") | 1000 / 28000 | | 29 | | 08'39" (+02'39") | 1000 / 29000 | | 30 | | 09'26" (+03'26") | 1000 / 30000 | | 31 | | 08'59" (+02'59") | 1000 / 31000 | | 32 | | 13'11" (+07'11") | 1000 / 32000 | | 33 | | 09'40" (+03'40") | 1000 / 33000 | | 34 | | 12'02" (+06'02") | 1000 / 34000 | | 35 | | 09'09" (+03'09") | 1000 / 35000 | | 36 | | 07'50" (+01'50") | 1000 / 36000 | | 37 | | 08'20" (+02'20") | 1000 / 37000 | | 38 | | 06'51" (+00'51") | 1000 / 38000 | | 39 | | 10'26" (+04'26") | 1000 / 39000 | | 40 | | 09'29" (+03'29") | 1000 / 40000 | | 41 | | 10'56" (+04'56") | 1000 / 41000 | | 42 | | 08'33" (+02'33") | 1000 / 42000 | | 43 | | 12'32" (+06'32") | 1000 / 43000 | | 44 | | 13'19" (+07'19") | 1000 / 44000 | | 45 | | 08'56" (+02'56") | 1000 / 45000 |
賽前宣言: 加油 賽後評分: 路線超硬，但風景不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 149.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'31" | 00:14'22" | | 3 | 06'00" | 00:20'22" | | 4 | 06'11" | 00:26'33" | | 5 | 07'39" | 00:34'12" | | 6 | 07'08" | 00:41'20" | | 7 | 07'46" | 00:49'06" | | 8 | 07'40" | 00:56'46" | | 9 | 08'10" | 01:04'56" | | 10 | 08'34" | 01:13'30" | | 11 | 10'34" | 01:24'04" | | 12 | 09'59" | 01:34'03" | | 13 | 07'24" | 01:41'27" | | 14 | 06'50" | 01:48'17" | | 15 | 06'54" | 01:55'11" | | 16 | 06'37" | 02:01'48" | | 17 | 07'09" | 02:08'57" | | 18 | 08'11" | 02:17'08" | | 19 | 08'31" | 02:25'39" | | 20 | 07'57" | 02:33'36" | | 21 | 09'01" | 02:42'37" | | 22 | 09'36" | 02:52'13" | | 23 | 11'45" | 03:03'58" | | 24 | 07'19" | 03:11'17" | | 25 | 07'17" | 03:18'34" | | 26 | 06'47" | 03:25'21" | | 27 | 07'03" | 03:32'24" | | 28 | 08'18" | 03:40'42" | | 29 | 08'40" | 03:49'22" | | 30 | 09'26" | 03:58'48" | | 31 | 08'59" | 04:07'47" | | 32 | 13'12" | 04:20'59" | | 33 | 09'40" | 04:30'39" | | 34 | 12'03" | 04:42'42" | | 35 | 09'09" | 04:51'51" | | 36 | 07'53" | 04:59'44" | | 37 | 08'18" | 05:08'02" | | 38 | 06'52" | 05:14'54" | | 39 | 10'26" | 05:25'20" | | 40 | 09'30" | 05:34'50" | | 41 | 10'56" | 05:45'46" | | 42 | 08'34" | 05:54'20" | | 43 | 12'32" | 06:06'52" | | 44 | 13'20" | 06:20'12" | | 45 | 08'56" | 06:29'08" | | 45.6 | 11'34" | 06:35'49" |
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