14.7 km | 01:43:19 | 07:01/km日期: 2018-10-19 18:08 - 地點: 衛武營 - 卡路里: 728 Cal - 總步數: 17810 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'35" / 06'43" / 07'28" / 07'01" / 06'57" / 06'56" / 06'59" / 08'23" / 07'03" / 06'36" / 06'45" / 07'01" / 07'16" / 06'49" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" | 1006 / 1006 | 176 / 86 |
2 | | 06'41" (+00'09") | 1004 / 2011 | 173 / 86 |
3 | | 07'25" (+00'53") | 1005 / 3016 | 161 / 83 |
4 | | 07'00" (+00'28") | 1001 / 4018 | 173 / 82 |
5 | | 06'55" (+00'23") | 1004 / 5022 | 175 / 82 |
6 | | 06'57" (+00'25") | 1005 / 6027 | 174 / 82 |
7 | | 06'56" (+00'24") | 1006 / 7034 | 176 / 81 |
8 | | 08'20" (+01'48") | 1004 / 8039 | 146 / 81 |
9 | | 06'59" (+00'27") | 1008 / 9047 | 173 / 82 |
10 | | 06'32" | 1005 / 10053 | 177 / 86 |
11 | | 06'44" (+00'12") | 1003 / 11056 | 177 / 83 |
12 | | 06'58" (+00'26") | 1004 / 12061 | 179 / 80 |
13 | | 07'13" (+00'41") | 1004 / 13066 | 171 / 80 |
14 | | 06'49" (+00'17") | 1000 / 14066 | 178 / 81 |
15 | | 06'39" (+00'07") | 707 / 14774 | 177 / 84 |
10月累積里程 : 238.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'43" | 00:13'18" |
3 | 07'28" | 00:20'46" |
4 | 07'01" | 00:27'47" |
5 | 06'57" | 00:34'44" |
6 | 06'56" | 00:41'40" |
7 | 06'59" | 00:48'39" |
8 | 08'23" | 00:57'02" |
9 | 07'03" | 01:04'05" |
10 | 06'36" | 01:10'41" |
11 | 06'45" | 01:17'26" |
12 | 07'01" | 01:24'27" |
13 | 07'16" | 01:31'43" |
14 | 06'49" | 01:38'32" |
14.7 | 06'45" | 01:43'19" |