15.3 km | 01:19:03 | 05:10/km日期: 2018-10-18 19:23 - 卡路里: 990 Cal - 總步數: 14280 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'04" / 05'25" / 05'28" / 05'20" / 05'06" / 05'12" / 05'06" / 05'00" / 05'00" / 04'59" / 05'09" / 05'09" / 05'15" / 05'09" / 05'11" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'05") | 1007 / 1007 | 181 / 109 |
2 | | 05'24" (+00'27") | 1002 / 2010 | 179 / 102 |
3 | | 05'27" (+00'30") | 1002 / 3013 | 177 / 103 |
4 | | 05'22" (+00'25") | 1002 / 4016 | 179 / 103 |
5 | | 05'07" (+00'10") | 1003 / 5020 | 180 / 107 |
6 | | 05'08" (+00'11") | 1000 / 6021 | 181 / 106 |
7 | | 05'06" (+00'09") | 1008 / 7029 | 182 / 107 |
8 | | 04'58" (+00'01") | 1006 / 8035 | 183 / 109 |
9 | | 04'59" (+00'02") | 1001 / 9037 | 183 / 109 |
10 | | 04'57" | 1003 / 10040 | 182 / 110 |
11 | | 05'08" (+00'11") | 1002 / 11043 | 179 / 108 |
12 | | 05'08" (+00'11") | 1000 / 12043 | 179 / 108 |
13 | | 05'14" (+00'17") | 1002 / 13045 | 179 / 106 |
14 | | 05'08" (+00'11") | 1002 / 14047 | 179 / 108 |
15 | | 05'09" (+00'12") | 1005 / 15053 | 179 / 107 |
16 | | 04'48" | 288 / 15341 | 180 / 115 |
10月累積里程 : 163.65 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'25" | 00:10'29" |
3 | 05'28" | 00:15'57" |
4 | 05'20" | 00:21'17" |
5 | 05'06" | 00:26'23" |
6 | 05'12" | 00:31'35" |
7 | 05'06" | 00:36'41" |
8 | 05'00" | 00:41'41" |
9 | 05'00" | 00:46'41" |
10 | 04'59" | 00:51'40" |
11 | 05'09" | 00:56'49" |
12 | 05'09" | 01:01'58" |
13 | 05'15" | 01:07'13" |
14 | 05'09" | 01:12'22" |
15 | 05'11" | 01:17'33" |
15.3 | 05'12" | 01:19'03" |