12.0 km | 01:06:03 | 05:29/km日期: 2018-10-19 19:41 - 平均心率: 161 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 06'50" / 06'05" / 05'58" / 05'41" / 05'37" / 05'26" / 05'32" / 05'24" / 05'07" / 05'02" / 06'37" / 06'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+01'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'57") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 1000 / 12000 |
| 13 | | 04'23" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'05" | 00:12'55" |
| 3 | 05'58" | 00:18'53" |
| 4 | 05'41" | 00:24'34" |
| 5 | 05'37" | 00:30'11" |
| 6 | 05'26" | 00:35'37" |
| 7 | 05'32" | 00:41'09" |
| 8 | 05'24" | 00:46'33" |
| 9 | 05'07" | 00:51'40" |
| 10 | 05'02" | 00:56'42" |
| 11 | 06'37" | 01:03'19" |
| 12 | 06'22" | 01:09'41" |
| 12.0 | 04'05" | 01:09'45" |
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