17.1 km | 01:17:56 | 04:34/km日期: 2018-10-19 19:26 - 平均心率: 163 - 卡路里: 1044 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 04'43" / 04'30" / 04'29" / 04'31" / 04'34" / 04'36" / 04'29" / 04'31" / 04'29" / 04'29" / 07'37" / 04'42" / 04'49" / 04'46" / 04'36" / 04'33" / 04'04" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'39") | 1000 / 1000 |
2 | | 04'30" (+00'26") | 1000 / 2000 |
3 | | 04'29" (+00'25") | 1000 / 3000 |
4 | | 04'30" (+00'26") | 1000 / 4000 |
5 | | 04'34" (+00'30") | 1000 / 5000 |
6 | | 04'35" (+00'31") | 1000 / 6000 |
7 | | 04'29" (+00'25") | 1000 / 7000 |
8 | | 04'30" (+00'26") | 1000 / 8000 |
9 | | 04'28" (+00'24") | 1000 / 9000 |
10 | | 04'29" (+00'25") | 1000 / 10000 |
11 | | 04'46" (+00'42") | 1000 / 11000 |
12 | | 04'42" (+00'38") | 1000 / 12000 |
13 | | 04'49" (+00'45") | 1000 / 13000 |
14 | | 04'45" (+00'41") | 1000 / 14000 |
15 | | 04'36" (+00'32") | 1000 / 15000 |
16 | | 04'32" (+00'28") | 1000 / 16000 |
17 | | 04'04" | 1000 / 17000 |
18 | | 05'07" (+01'03") | 57 / 17057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 :
146.07 km Mizuno Wave Emperor2 累積 :
1088.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'30" | 00:09'13" |
3 | 04'29" | 00:13'42" |
4 | 04'31" | 00:18'13" |
5 | 04'34" | 00:22'47" |
6 | 04'36" | 00:27'23" |
7 | 04'29" | 00:31'52" |
8 | 04'31" | 00:36'23" |
9 | 04'29" | 00:40'52" |
10 | 04'29" | 00:45'21" |
11 | 07'37" | 00:52'58" |
12 | 04'42" | 00:57'40" |
13 | 04'49" | 01:02'29" |
14 | 04'46" | 01:07'15" |
15 | 04'36" | 01:11'51" |
16 | 04'33" | 01:16'24" |
17 | 04'04" | 01:20'28" |
17.1 | 05'14" | 01:20'46" |