11.2 km | 00:51:58 | 04:37/km日期: 2014-04-04 17:16 - 地點: 中正高工體育場 - 卡路里: 990 Cal - 溫度: 23°C - 濕度: 79%
Pace: 04'49" / 04'42" / 04'34" / 04'37" / 04'35" / 04'39" / 04'39" / 04'38" / 04'42" / 04'38" / 04'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'48") | 392 / 392 |
| 2 | | 04'46" (+00'44") | 397 / 790 |
| 3 | | 04'41" (+00'39") | 404 / 1194 |
| 4 | | 04'44" (+00'42") | 400 / 1595 |
| 5 | | 04'37" (+00'35") | 403 / 1998 |
| 6 | | 04'36" (+00'34") | 398 / 2396 |
| 7 | | 04'34" (+00'32") | 404 / 2801 |
| 8 | | 04'34" (+00'32") | 407 / 3208 |
| 9 | | 04'36" (+00'34") | 401 / 3610 |
| 10 | | 04'37" (+00'35") | 410 / 4020 |
| 11 | | 04'34" (+00'32") | 400 / 4421 |
| 12 | | 04'37" (+00'35") | 403 / 4824 |
| 13 | | 04'35" (+00'33") | 399 / 5223 |
| 14 | | 04'42" (+00'40") | 399 / 5623 |
| 15 | | 04'36" (+00'34") | 409 / 6032 |
| 16 | | 04'37" (+00'35") | 400 / 6433 |
| 17 | | 04'42" (+00'40") | 403 / 6836 |
| 18 | | 04'40" (+00'38") | 399 / 7236 |
| 19 | | 04'35" (+00'33") | 406 / 7642 |
| 20 | | 04'34" (+00'32") | 407 / 8050 |
| 21 | | 04'39" (+00'37") | 400 / 8451 |
| 22 | | 04'43" (+00'41") | 405 / 8857 |
| 23 | | 04'43" (+00'41") | 398 / 9255 |
| 24 | | 04'36" (+00'34") | 401 / 9656 |
| 25 | | 04'32" (+00'30") | 406 / 10063 |
| 26 | | 04'28" (+00'26") | 394 / 10457 |
| 27 | | 04'02" | 408 / 10866 |
| 28 | | 04'14" (+00'12") | 416 / 11282 |
4月累積里程 : 236.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'34" | 00:14'05" |
| 4 | 04'37" | 00:18'42" |
| 5 | 04'35" | 00:23'17" |
| 6 | 04'39" | 00:27'56" |
| 7 | 04'39" | 00:32'35" |
| 8 | 04'38" | 00:37'13" |
| 9 | 04'42" | 00:41'55" |
| 10 | 04'38" | 00:46'33" |
| 11 | 04'13" | 00:50'46" |
| 11.2 | 05'14" | 00:51'58" |
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