70.7 km | 11:13:43 | 09:32/km日期: 2018-10-21 06:19 - 總爬升: 3464 m - 地點: 關西7-11馬五督門市 - 天氣: 晴天 - 平均心率: 107 - 卡路里: 5394 Cal - 總步數: 113962 - 平均步頻: 169 - 平均步幅: 62 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'24" / 06'43" / 06'27" / 07'01" / 07'03" / 06'32" / 06'44" / 06'55" / 06'51" / 08'55" / 07'29" / 07'54" / 08'13" / 06'48" / 06'27" / 06'20" / 06'02" / 06'21" / 07'19" / 07'38" / 08'18" / 09'27" / 07'59" / 06'14" / 06'50" / 07'18" / 09'45" / 07'59" / 06'45" / 12'27" / 12'14" / 11'09" / 06'31" / 06'16" / 13'57" / 08'00" / 07'40" / 10'45" / 08'03" / 12'47" / 41'00" / 10'25" / 07'34" / 07'21" / 10'46" / 11'06" / 07'19" / 14'50" / 18'19" / 11'10" / 07'56" / 08'57" / 09'07" / 19'34" / 08'17" / 08'30" / 09'25" / 09'58" / 14'19" / 11'57" / 14'13" / 08'53" / 09'26" / 10'41" / 09'56" / 08'03" / 13'28" / 08'14" / 08'21" / 07'32" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'27") | 1004 / 1004 | 174 / 77 |
| 2 | | 06'42" (+00'47") | 1009 / 2014 | 176 / 84 |
| 3 | | 06'24" (+00'29") | 1008 / 3022 | 174 / 89 |
| 4 | | 06'56" (+01'01") | 1002 / 4024 | 172 / 83 |
| 5 | | 07'01" (+01'06") | 1002 / 5027 | 170 / 83 |
| 6 | | 06'33" (+00'38") | 1003 / 6031 | 170 / 89 |
| 7 | | 06'41" (+00'46") | 1008 / 7039 | 169 / 87 |
| 8 | | 06'50" (+00'55") | 1002 / 8041 | 171 / 85 |
| 9 | | 06'52" (+00'57") | 1009 / 9050 | 168 / 86 |
| 10 | | 08'50" (+02'55") | 1004 / 10054 | 174 / 64 |
| 11 | | 07'26" (+01'31") | 1008 / 11063 | 167 / 80 |
| 12 | | 07'55" (+02'00") | 1006 / 12069 | 165 / 76 |
| 13 | | 08'08" (+02'13") | 1007 / 13077 | 164 / 74 |
| 14 | | 06'41" (+00'46") | 1009 / 14086 | 170 / 87 |
| 15 | | 06'22" (+00'27") | 1008 / 15095 | 173 / 90 |
| 16 | | 06'22" (+00'27") | 1008 / 16103 | 172 / 90 |
| 17 | | 05'55" | 1001 / 17104 | 174 / 96 |
| 18 | | 06'22" (+00'27") | 1005 / 18110 | 173 / 90 |
| 19 | | 07'15" (+01'20") | 1000 / 19111 | 169 / 81 |
| 20 | | 07'39" (+01'44") | 1005 / 20117 | 170 / 76 |
| 21 | | 07'41" (+01'46") | 1060 / 21177 | 183 / 70 |
| 22 | | 09'36" (+03'41") | 1004 / 22182 | 215 / 48 |
| 23 | | 07'50" (+01'55") | 1008 / 23190 | 172 / 73 |
| 24 | | 06'16" (+00'21") | 1006 / 24197 | 168 / 94 |
| 25 | | 06'46" (+00'51") | 1008 / 25205 | 170 / 86 |
| 26 | | 07'11" (+01'16") | 1004 / 26210 | 169 / 82 |
| 27 | | 09'45" (+03'50") | 1000 / 27210 | 188 / 54 |
| 28 | | 07'57" (+02'02") | 1007 / 28217 | 175 / 71 |
| 29 | | 06'44" (+00'49") | 1005 / 29223 | 171 / 86 |
| 30 | | 13'35" (+07'40") | 1002 / 30225 | 121 / 60 |
| 31 | | 11'00" (+05'05") | 1003 / 31229 | 234 / 38 |
| 32 | | 11'13" (+05'18") | 1007 / 32236 | 233 / 38 |
| 33 | | 06'17" (+00'22") | 1006 / 33242 | 175 / 90 |
| 34 | | 06'17" (+00'22") | 1006 / 34249 | 173 / 91 |
| 35 | | 13'49" (+07'54") | 1007 / 35257 | 104 / 68 |
| 36 | | 07'57" (+02'02") | 1004 / 36261 | 176 / 71 |
| 37 | | 07'39" (+01'44") | 1002 / 37264 | 169 / 77 |
| 38 | | 10'48" (+04'53") | 1000 / 38264 | 223 / 41 |
| 39 | | 08'06" (+02'11") | 1008 / 39272 | 165 / 74 |
| 40 | | 12'41" (+06'46") | 1008 / 40281 | 218 / 36 |
| 41 | | 40'46" (+34'51") | 1004 / 41286 | 58 / 42 |
| 42 | | 10'27" (+04'32") | 1001 / 42287 | 228 / 41 |
| 43 | | 07'20" (+01'25") | 1007 / 43295 | 171 / 79 |
| 44 | | 07'24" (+01'29") | 1007 / 44302 | 169 / 79 |
| 45 | | 10'43" (+04'48") | 1001 / 45304 | 218 / 42 |
| 46 | | 10'55" (+05'00") | 1005 / 46309 | 228 / 39 |
| 47 | | 07'19" (+01'24") | 1000 / 47310 | 169 / 80 |
| 48 | | 15'29" (+09'34") | 1005 / 48315 | 88 / 72 |
| 49 | | 17'36" (+11'41") | 1007 / 49323 | 133 / 42 |
| 50 | | 11'08" (+05'13") | 1008 / 50331 | 229 / 39 |
| 51 | | 07'51" (+01'56") | 1001 / 51332 | 166 / 76 |
| 52 | | 08'52" (+02'57") | 1000 / 52333 | 160 / 69 |
| 53 | | 08'59" (+03'04") | 1004 / 53337 | 170 / 65 |
| 54 | | 19'46" (+13'51") | 1000 / 54338 | 136 / 36 |
| 55 | | 08'11" (+02'16") | 1005 / 55343 | 168 / 72 |
| 56 | | 08'21" (+02'26") | 1004 / 56348 | 176 / 67 |
| 57 | | 09'27" (+03'32") | 1004 / 57352 | 169 / 62 |
| 58 | | 09'51" (+03'56") | 1007 / 58359 | 217 / 46 |
| 59 | | 14'34" (+08'39") | 1003 / 59363 | 132 / 51 |
| 60 | | 11'53" (+05'58") | 1003 / 60367 | 217 / 38 |
| 61 | | 14'01" (+08'06") | 1005 / 61372 | 153 / 46 |
| 62 | | 08'56" (+03'01") | 1002 / 62375 | 192 / 58 |
| 63 | | 09'08" (+03'13") | 1000 / 63375 | 197 / 55 |
| 64 | | 10'57" (+05'02") | 1002 / 64378 | 226 / 40 |
| 65 | | 09'43" (+03'48") | 1001 / 65380 | 191 / 53 |
| 66 | | 07'57" (+02'02") | 1000 / 66380 | 179 / 69 |
| 67 | | 13'57" (+08'02") | 1006 / 67386 | 192 / 37 |
| 68 | | 07'41" (+01'46") | 1000 / 68386 | 176 / 73 |
| 69 | | 08'15" (+02'20") | 1001 / 69388 | 185 / 65 |
| 70 | | 07'35" (+01'40") | 1004 / 70392 | 170 / 77 |
| 71 | | 07'43" (+01'48") | 662 / 71055 | 173 / 74 |
實際上大約跑71.X公里
時間約為11小時36分
但手錶跑到快終點時沒電
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
177.51 km 
Mizuno Wave Inspire 14 累積 :
1153.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'43" | 00:14'07" |
| 3 | 06'27" | 00:20'34" |
| 4 | 07'01" | 00:27'35" |
| 5 | 07'03" | 00:34'38" |
| 6 | 06'32" | 00:41'10" |
| 7 | 06'44" | 00:47'54" |
| 8 | 06'55" | 00:54'49" |
| 9 | 06'51" | 01:01'40" |
| 10 | 08'55" | 01:10'35" |
| 11 | 07'29" | 01:18'04" |
| 12 | 07'54" | 01:25'58" |
| 13 | 08'13" | 01:34'11" |
| 14 | 06'48" | 01:40'59" |
| 15 | 06'27" | 01:47'26" |
| 16 | 06'20" | 01:53'46" |
| 17 | 06'02" | 01:59'48" |
| 18 | 06'21" | 02:06'09" |
| 19 | 07'19" | 02:13'28" |
| 20 | 07'38" | 02:21'06" |
| 21 | 08'18" | 02:29'24" |
| 22 | 09'27" | 02:38'51" |
| 23 | 07'59" | 02:46'50" |
| 24 | 06'14" | 02:53'04" |
| 25 | 06'50" | 02:59'54" |
| 26 | 07'18" | 03:07'12" |
| 27 | 09'45" | 03:16'57" |
| 28 | 07'59" | 03:24'56" |
| 29 | 06'45" | 03:31'41" |
| 30 | 12'27" | 03:44'08" |
| 31 | 12'14" | 03:56'22" |
| 32 | 11'09" | 04:07'31" |
| 33 | 06'31" | 04:14'02" |
| 34 | 06'16" | 04:20'18" |
| 35 | 13'57" | 04:34'15" |
| 36 | 08'00" | 04:42'15" |
| 37 | 07'40" | 04:49'55" |
| 38 | 10'45" | 05:00'40" |
| 39 | 08'03" | 05:08'43" |
| 40 | 12'47" | 05:21'30" |
| 41 | 41'00" | 06:02'30" |
| 42 | 10'25" | 06:12'55" |
| 43 | 07'34" | 06:20'29" |
| 44 | 07'21" | 06:27'50" |
| 45 | 10'46" | 06:38'36" |
| 46 | 11'06" | 06:49'42" |
| 47 | 07'19" | 06:57'01" |
| 48 | 14'50" | 07:11'51" |
| 49 | 18'19" | 07:30'10" |
| 50 | 11'10" | 07:41'20" |
| 51 | 07'56" | 07:49'16" |
| 52 | 08'57" | 07:58'13" |
| 53 | 09'07" | 08:07'20" |
| 54 | 19'34" | 08:26'54" |
| 55 | 08'17" | 08:35'11" |
| 56 | 08'30" | 08:43'41" |
| 57 | 09'25" | 08:53'06" |
| 58 | 09'58" | 09:03'04" |
| 59 | 14'19" | 09:17'23" |
| 60 | 11'57" | 09:29'20" |
| 61 | 14'13" | 09:43'33" |
| 62 | 08'53" | 09:52'26" |
| 63 | 09'26" | 10:01'52" |
| 64 | 10'41" | 10:12'33" |
| 65 | 09'56" | 10:22'29" |
| 66 | 08'03" | 10:30'32" |
| 67 | 13'28" | 10:44'00" |
| 68 | 08'14" | 10:52'14" |
| 69 | 08'21" | 11:00'35" |
| 70 | 07'32" | 11:08'07" |
| 70.7 | 08'27" | 11:13'43" |
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