8.1 km | 00:34:25 | 04:13/km日期: 2018-10-18 20:04 - 平均心率: 152 - 卡路里: 430 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 69%
Pace: 04'27" / 04'17" / 04'07" / 04'04" / 04'22" / 04'26" / 04'13" / 03'57" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'28") | 398 / 398 |
2 | | 04'21" (+00'26") | 409 / 808 |
3 | | 04'21" (+00'26") | 405 / 1213 |
4 | | 04'23" (+00'28") | 401 / 1615 |
5 | | 04'21" (+00'26") | 409 / 2024 |
6 | | 03'57" (+00'02") | 411 / 2436 |
7 | | 04'09" (+00'14") | 404 / 2840 |
8 | | 04'08" (+00'13") | 406 / 3247 |
9 | | 04'05" (+00'10") | 407 / 3655 |
10 | | 04'01" (+00'06") | 409 / 4064 |
11 | | 04'28" (+00'33") | 409 / 4473 |
12 | | 04'14" (+00'19") | 411 / 4885 |
13 | | 04'19" (+00'24") | 409 / 5294 |
14 | | 04'26" (+00'31") | 408 / 5703 |
15 | | 04'25" (+00'30") | 402 / 6106 |
16 | | 04'12" (+00'17") | 399 / 6505 |
17 | | 04'12" (+00'17") | 403 / 6909 |
18 | | 04'08" (+00'13") | 406 / 7315 |
19 | | 03'55" | 407 / 7722 |
20 | | 03'57" (+00'02") | 412 / 8135 |
21 | | 01'40" | 4 / 8139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
324.73 km 361° 第二雙FEISU 累積 :
699.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'17" | 00:08'44" |
3 | 04'07" | 00:12'51" |
4 | 04'04" | 00:16'55" |
5 | 04'22" | 00:21'17" |
6 | 04'26" | 00:25'43" |
7 | 04'13" | 00:29'56" |
8 | 03'57" | 00:33'53" |
8.1 | 03'49" | 00:34'25" |