22.7 km | 02:15:33 | 05:58/km日期: 2018-10-20 05:43 - 總爬升: 259 m - 卡路里: 1844 Cal - 平均步頻: 166 - PM2.5: 良好(8)
Pace: 04'19" / 07'48" / 05'51" / 05'46" / 05'53" / 06'03" / 05'56" / 05'57" / 07'26" / 06'10" / 07'37" / 23'08" / 06'04" / 06'13" / 06'04" / 06'04" / 06'07" / 08'51" / 06'00" / 06'14" / 05'50" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 06'09" (+00'34") | 1000 / 10000 |
| 11 | | 06'14" (+00'39") | 1000 / 11000 |
| 12 | | 06'05" (+00'30") | 1000 / 12000 |
| 13 | | 06'03" (+00'28") | 1000 / 13000 |
| 14 | | 06'12" (+00'37") | 1000 / 14000 |
| 15 | | 06'04" (+00'29") | 1000 / 15000 |
| 16 | | 06'03" (+00'28") | 1000 / 16000 |
| 17 | | 06'06" (+00'31") | 1000 / 17000 |
| 18 | | 05'54" (+00'19") | 1000 / 18000 |
| 19 | | 06'00" (+00'25") | 1000 / 19000 |
| 20 | | 05'48" (+00'13") | 1000 / 20000 |
| 21 | | 05'50" (+00'15") | 1000 / 21000 |
| 22 | | 05'35" | 1000 / 22000 |
| 23 | | 05'25" | 676 / 22676 |
10月累積里程 : 230.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 07'48" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'53" | 00:29'37" |
| 6 | 06'03" | 00:35'40" |
| 7 | 05'56" | 00:41'36" |
| 8 | 05'57" | 00:47'33" |
| 9 | 07'26" | 00:54'59" |
| 10 | 06'10" | 01:01'09" |
| 11 | 07'37" | 01:08'46" |
| 12 | 23'08" | 01:31'54" |
| 13 | 06'04" | 01:37'58" |
| 14 | 06'13" | 01:44'11" |
| 15 | 06'04" | 01:50'15" |
| 16 | 06'04" | 01:56'19" |
| 17 | 06'07" | 02:02'26" |
| 18 | 08'51" | 02:11'17" |
| 19 | 06'00" | 02:17'17" |
| 20 | 06'14" | 02:23'31" |
| 21 | 05'50" | 02:29'21" |
| 22 | 05'36" | 02:34'57" |
| 22.7 | 05'25" | 02:38'37" |
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