40.7 km | 05:14:40 | 07:44/km日期: 2018-10-20 06:41 - 總爬升: 598 m - 平均心率: 155 - 卡路里: 2013 Cal - 平均步頻: 176
Pace: 07'08" / 06'53" / 07'02" / 08'27" / 07'38" / 07'24" / 07'36" / 07'44" / 07'46" / 06'31" / 06'08" / 06'19" / 10'42" / 06'54" / 06'27" / 08'02" / 07'31" / 06'36" / 07'42" / 25'27" / 09'15" / 06'29" / 07'24" / 05'55" / 06'06" / 06'08" / 07'04" / 06'55" / 07'53" / 06'28" / 10'00" / 06'54" / 07'46" / 06'30" / 06'50" / 08'11" / 06'59" / 07'09" / 07'02" / 06'48" / 07'23" /
10月累積里程 :
335.04 km Y拖 三代白II 累積 :
987.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'53" | 00:14'01" |
3 | 07'02" | 00:21'03" |
4 | 08'27" | 00:29'30" |
5 | 07'38" | 00:37'08" |
6 | 07'24" | 00:44'32" |
7 | 07'36" | 00:52'08" |
8 | 07'44" | 00:59'52" |
9 | 07'46" | 01:07'38" |
10 | 06'31" | 01:14'09" |
11 | 06'08" | 01:20'17" |
12 | 06'19" | 01:26'36" |
13 | 10'42" | 01:37'18" |
14 | 06'54" | 01:44'12" |
15 | 06'27" | 01:50'39" |
16 | 08'02" | 01:58'41" |
17 | 07'31" | 02:06'12" |
18 | 06'36" | 02:12'48" |
19 | 07'42" | 02:20'30" |
20 | 25'27" | 02:45'57" |
21 | 09'15" | 02:55'12" |
22 | 06'29" | 03:01'41" |
23 | 07'24" | 03:09'05" |
24 | 05'55" | 03:15'00" |
25 | 06'06" | 03:21'06" |
26 | 06'08" | 03:27'14" |
27 | 07'04" | 03:34'18" |
28 | 06'55" | 03:41'13" |
29 | 07'53" | 03:49'06" |
30 | 06'28" | 03:55'34" |
31 | 10'00" | 04:05'34" |
32 | 06'54" | 04:12'28" |
33 | 07'46" | 04:20'14" |
34 | 06'30" | 04:26'44" |
35 | 06'50" | 04:33'34" |
36 | 08'11" | 04:41'45" |
37 | 06'59" | 04:48'44" |
38 | 07'09" | 04:55'53" |
39 | 07'02" | 05:02'55" |
40 | 06'48" | 05:09'43" |
40.7 | 07'23" | 05:14'40" |