32.2 km | 03:06:16 | 05:46/km日期: 2018-10-20 06:09 - 總爬升: 483 m - 平均心率: 148 - 卡路里: 2433 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 07'56" / 05'40" / 05'25" / 05'07" / 05'03" / 11'26" / 05'57" / 06'45" / 06'12" / 05'05" / 04'49" / 05'19" / 05'46" / 05'23" / 05'10" / 12'30" / 13'27" / 08'08" / 05'13" / 04'54" / 11'11" / 05'48" / 06'07" / 05'46" / 05'06" / 05'08" / 22'55" / 05'33" / 06'52" / 06'05" / 06'49" / 07'40" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+03'07") | 1000 / 1000 |
2 | | 05'39" (+00'50") | 1000 / 2000 |
3 | | 05'25" (+00'36") | 1000 / 3000 |
4 | | 05'07" (+00'18") | 1000 / 4000 |
5 | | 05'02" (+00'13") | 1000 / 5000 |
6 | | 05'02" (+00'13") | 1000 / 6000 |
7 | | 05'56" (+01'07") | 1000 / 7000 |
8 | | 06'45" (+01'56") | 1000 / 8000 |
9 | | 06'11" (+01'22") | 1000 / 9000 |
10 | | 05'04" (+00'15") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 05'19" (+00'30") | 1000 / 12000 |
13 | | 05'46" (+00'57") | 1000 / 13000 |
14 | | 05'22" (+00'33") | 1000 / 14000 |
15 | | 05'10" (+00'21") | 1000 / 15000 |
16 | | 06'15" (+01'26") | 1000 / 16000 |
17 | | 06'09" (+01'20") | 1000 / 17000 |
18 | | 08'07" (+03'18") | 1000 / 18000 |
19 | | 05'13" (+00'24") | 1000 / 19000 |
20 | | 04'54" (+00'05") | 1000 / 20000 |
21 | | 06'04" (+01'15") | 1000 / 21000 |
22 | | 05'48" (+00'59") | 1000 / 22000 |
23 | | 06'07" (+01'18") | 1000 / 23000 |
24 | | 05'46" (+00'57") | 1000 / 24000 |
25 | | 05'05" (+00'16") | 1000 / 25000 |
26 | | 05'08" (+00'19") | 1000 / 26000 |
27 | | 05'00" (+00'11") | 1000 / 27000 |
28 | | 05'32" (+00'43") | 1000 / 28000 |
29 | | 06'52" (+02'03") | 1000 / 29000 |
30 | | 06'04" (+01'15") | 1000 / 30000 |
31 | | 05'43" (+00'54") | 1000 / 31000 |
32 | | 06'33" (+01'44") | 1000 / 32000 |
33 | | 05'05" (+00'16") | 224 / 32224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 415.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 05'40" | 00:13'36" |
3 | 05'25" | 00:19'01" |
4 | 05'07" | 00:24'08" |
5 | 05'03" | 00:29'11" |
6 | 11'26" | 00:40'37" |
7 | 05'57" | 00:46'34" |
8 | 06'45" | 00:53'19" |
9 | 06'12" | 00:59'31" |
10 | 05'05" | 01:04'36" |
11 | 04'49" | 01:09'25" |
12 | 05'19" | 01:14'44" |
13 | 05'46" | 01:20'30" |
14 | 05'23" | 01:25'53" |
15 | 05'10" | 01:31'03" |
16 | 12'30" | 01:43'33" |
17 | 13'27" | 01:57'00" |
18 | 08'08" | 02:05'08" |
19 | 05'13" | 02:10'21" |
20 | 04'54" | 02:15'15" |
21 | 11'11" | 02:26'26" |
22 | 05'48" | 02:32'14" |
23 | 06'07" | 02:38'21" |
24 | 05'46" | 02:44'07" |
25 | 05'06" | 02:49'13" |
26 | 05'08" | 02:54'21" |
27 | 22'55" | 03:17'16" |
28 | 05'33" | 03:22'49" |
29 | 06'52" | 03:29'41" |
30 | 06'05" | 03:35'46" |
31 | 06'49" | 03:42'35" |
32 | 07'40" | 03:50'15" |
32.2 | 05'03" | 03:51'23" |