22.5 km | 10:32:35 | 28:06/km日期: 2018-10-21 07:11 - 總爬升: 1167 m - 卡路里: 912 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 22'28" / 19'58" / 19'07" / 29'21" / 19'18" / 17'56" / 32'43" / 16'38" / 27'47" / 30'55" / 51'40" / 21'47" / 28'42" / 42'16" / 15'05" / 17'34" / 31'34" / 26'54" / 41'49" / 40'40" / 60'54" / 10'54" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'27" (+11'34") | 1000 / 1000 |
2 | | 19'57" (+09'04") | 1000 / 2000 |
3 | | 19'07" (+08'14") | 1000 / 3000 |
4 | | 29'21" (+18'28") | 1000 / 4000 |
5 | | 19'17" (+08'24") | 1000 / 5000 |
6 | | 17'55" (+07'02") | 1000 / 6000 |
7 | | 32'42" (+21'49") | 1000 / 7000 |
8 | | 16'38" (+05'45") | 1000 / 8000 |
9 | | 27'46" (+16'53") | 1000 / 9000 |
10 | | 30'55" (+20'02") | 1000 / 10000 |
11 | | 51'39" (+40'46") | 1000 / 11000 |
12 | | 21'46" (+10'53") | 1000 / 12000 |
13 | | 28'32" (+17'39") | 1000 / 13000 |
14 | | 42'25" (+31'32") | 1000 / 14000 |
15 | | 15'05" (+04'12") | 1000 / 15000 |
16 | | 17'33" (+06'40") | 1000 / 16000 |
17 | | 31'33" (+20'40") | 1000 / 17000 |
18 | | 26'54" (+16'01") | 1000 / 18000 |
19 | | 41'48" (+30'55") | 1000 / 19000 |
20 | | 40'38" (+29'45") | 1000 / 20000 |
21 | | 01:00'55" (+50'02") | 1000 / 21000 |
22 | | 10'53" | 1000 / 22000 |
23 | | 12'57" (+02'04") | 509 / 22509 |
10月累積里程 : 137.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'28" | 00:22'28" |
2 | 19'58" | 00:42'26" |
3 | 19'07" | 01:01'33" |
4 | 29'21" | 01:30'54" |
5 | 19'18" | 01:50'12" |
6 | 17'56" | 02:08'08" |
7 | 32'43" | 02:40'51" |
8 | 16'38" | 02:57'29" |
9 | 27'47" | 03:25'16" |
10 | 30'55" | 03:56'11" |
11 | 51'40" | 04:47'51" |
12 | 21'47" | 05:09'38" |
13 | 28'42" | 05:38'20" |
14 | 42'16" | 06:20'36" |
15 | 15'05" | 06:35'41" |
16 | 17'34" | 06:53'15" |
17 | 31'34" | 07:24'49" |
18 | 26'54" | 07:51'43" |
19 | 41'49" | 08:33'32" |
20 | 40'40" | 09:14'12" |
21 | 60'54" | 10:15'06" |
22 | 10'54" | 10:26'00" |
22.5 | 12'57" | 10:32'36" |