13.8 km | 01:43:30 | 07:30/km日期: 2018-10-21 13:00 - 總爬升: 282 m - 地點: 學人山莊 - 天氣: 還好 - 卡路里: 745 Cal - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'43" / 07'55" / 06'59" / 07'25" / 08'16" / 09'05" / 08'45" / 06'32" / 06'22" / 06'11" / 06'14" / 07'42" / 07'48" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'32") | 1000 / 1000 |
| 2 | | 07'54" (+01'43") | 1000 / 2000 |
| 3 | | 06'58" (+00'47") | 1000 / 3000 |
| 4 | | 07'24" (+01'13") | 1000 / 4000 |
| 5 | | 08'16" (+02'05") | 1000 / 5000 |
| 6 | | 09'04" (+02'53") | 1000 / 6000 |
| 7 | | 08'45" (+02'34") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'14" (+00'03") | 1000 / 11000 |
| 12 | | 07'41" (+01'30") | 1000 / 12000 |
| 13 | | 07'47" (+01'36") | 1000 / 13000 |
| 14 | | 06'57" (+00'46") | 798 / 13798 |
10月累積里程 :
370.87 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'55" | 00:16'38" |
| 3 | 06'59" | 00:23'37" |
| 4 | 07'25" | 00:31'02" |
| 5 | 08'16" | 00:39'18" |
| 6 | 09'05" | 00:48'23" |
| 7 | 08'45" | 00:57'08" |
| 8 | 06'32" | 01:03'40" |
| 9 | 06'22" | 01:10'02" |
| 10 | 06'11" | 01:16'13" |
| 11 | 06'14" | 01:22'27" |
| 12 | 07'42" | 01:30'09" |
| 13 | 07'48" | 01:37'57" |
| 13.8 | 06'58" | 01:43'31" |
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