15.0 km | 01:30:24 | 06:01/km日期: 2018-10-21 15:30 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'55" / 06'02" / 06'12" / 06'09" / 06'07" / 06'17" / 06'08" / 06'07" / 06'09" / 05'59" / 05'59" / 05'56" / 05'51" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 400 / 400 |
| 2 | | 05'43" | 400 / 800 |
| 3 | | 05'57" (+00'14") | 400 / 1200 |
| 4 | | 06'01" (+00'18") | 400 / 1600 |
| 5 | | 06'04" (+00'21") | 400 / 2000 |
| 6 | | 06'12" (+00'29") | 400 / 2400 |
| 7 | | 06'09" (+00'26") | 400 / 2800 |
| 8 | | 06'13" (+00'30") | 400 / 3199 |
| 9 | | 06'19" (+00'36") | 400 / 3599 |
| 10 | | 05'56" (+00'13") | 400 / 3999 |
| 11 | | 05'58" (+00'15") | 400 / 4399 |
| 12 | | 06'17" (+00'34") | 400 / 4800 |
| 13 | | 06'20" (+00'37") | 400 / 5200 |
| 14 | | 06'18" (+00'35") | 400 / 5600 |
| 15 | | 06'05" (+00'22") | 400 / 6000 |
| 16 | | 06'06" (+00'23") | 400 / 6400 |
| 17 | | 06'13" (+00'30") | 400 / 6800 |
| 18 | | 06'03" (+00'20") | 400 / 7200 |
| 19 | | 06'11" (+00'28") | 400 / 7600 |
| 20 | | 06'02" (+00'19") | 400 / 8000 |
| 21 | | 06'08" (+00'25") | 400 / 8400 |
| 22 | | 06'16" (+00'33") | 400 / 8800 |
| 23 | | 06'04" (+00'21") | 400 / 9200 |
| 24 | | 05'59" (+00'16") | 400 / 9600 |
| 25 | | 05'51" (+00'08") | 400 / 10000 |
| 26 | | 05'53" (+00'10") | 400 / 10400 |
| 27 | | 06'00" (+00'17") | 400 / 10800 |
| 28 | | 06'00" (+00'17") | 400 / 11200 |
| 29 | | 05'54" (+00'11") | 400 / 11600 |
| 30 | | 05'58" (+00'15") | 400 / 12000 |
| 31 | | 05'52" (+00'09") | 400 / 12400 |
| 32 | | 05'57" (+00'14") | 400 / 12800 |
| 33 | | 05'47" (+00'04") | 400 / 13200 |
| 34 | | 05'43" | 400 / 13600 |
| 35 | | 05'46" (+00'03") | 400 / 14000 |
| 36 | | 05'48" (+00'05") | 400 / 14400 |
| 37 | | 05'46" (+00'03") | 400 / 14800 |
| 38 | | 05'33" | 200 / 15000 |
10月累積里程 :
210.20 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 06'12" | 00:18'09" |
| 4 | 06'09" | 00:24'18" |
| 5 | 06'07" | 00:30'25" |
| 6 | 06'17" | 00:36'42" |
| 7 | 06'08" | 00:42'50" |
| 8 | 06'07" | 00:48'57" |
| 9 | 06'09" | 00:55'06" |
| 10 | 05'59" | 01:01'05" |
| 11 | 05'59" | 01:07'04" |
| 12 | 05'56" | 01:13'00" |
| 13 | 05'51" | 01:18'51" |
| 14 | 05'48" | 01:24'39" |
| 15.0 | 05'43" | 01:30'23" |
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