41.8 km | 07:32:25 | 10:49/km日期: 2018-10-21 06:00 - 總爬升: 884 m - 卡路里: 2070 Cal
Pace: 08'57" / 10'39" / 11'29" / 12'43" / 17'54" / 08'14" / 09'05" / 16'10" / 11'47" / 05'57" / 10'20" / 05'28" / 08'08" / 11'01" / 09'16" / 15'45" / 11'07" / 05'58" / 06'46" / 08'34" / 06'20" / 07'33" / 07'22" / 09'41" / 08'14" / 09'23" / 11'27" / 08'26" / 09'10" / 08'31" / 12'37" / 11'14" / 08'36" / 10'02" / 14'20" / 12'01" / 09'27" / 07'14" / 17'22" / 25'14" / 17'34" / 18'55" /
10月累積里程 : 269.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 10'39" | 00:19'36" |
| 3 | 11'29" | 00:31'05" |
| 4 | 12'43" | 00:43'48" |
| 5 | 17'54" | 01:01'42" |
| 6 | 08'14" | 01:09'56" |
| 7 | 09'05" | 01:19'01" |
| 8 | 16'10" | 01:35'11" |
| 9 | 11'47" | 01:46'58" |
| 10 | 05'57" | 01:52'55" |
| 11 | 10'20" | 02:03'15" |
| 12 | 05'28" | 02:08'43" |
| 13 | 08'08" | 02:16'51" |
| 14 | 11'01" | 02:27'52" |
| 15 | 09'16" | 02:37'08" |
| 16 | 15'45" | 02:52'53" |
| 17 | 11'07" | 03:04'00" |
| 18 | 05'58" | 03:09'58" |
| 19 | 06'46" | 03:16'44" |
| 20 | 08'34" | 03:25'18" |
| 21 | 06'20" | 03:31'38" |
| 22 | 07'33" | 03:39'11" |
| 23 | 07'22" | 03:46'33" |
| 24 | 09'41" | 03:56'14" |
| 25 | 08'14" | 04:04'28" |
| 26 | 09'23" | 04:13'51" |
| 27 | 11'27" | 04:25'18" |
| 28 | 08'26" | 04:33'44" |
| 29 | 09'10" | 04:42'54" |
| 30 | 08'31" | 04:51'25" |
| 31 | 12'37" | 05:04'02" |
| 32 | 11'14" | 05:15'16" |
| 33 | 08'36" | 05:23'52" |
| 34 | 10'02" | 05:33'54" |
| 35 | 14'20" | 05:48'14" |
| 36 | 12'01" | 06:00'15" |
| 37 | 09'27" | 06:09'42" |
| 38 | 07'14" | 06:16'56" |
| 39 | 17'22" | 06:34'18" |
| 40 | 25'14" | 06:59'32" |
| 41 | 17'34" | 07:17'06" |
| 41.8 | 18'55" | 07:32'25" |
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