16.1 km | 01:21:54 | 05:04/km日期: 2018-10-22 19:07 - 平均心率: 131 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 05'09" / 05'01" / 05'07" / 05'08" / 05'07" / 05'08" / 05'12" / 05'17" / 05'17" / 05'03" / 04'52" / 04'40" / 04'59" / 05'13" / 05'09" / 04'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'36") | 1000 / 8000 |
| 9 | | 05'16" (+00'36") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'33") | 1000 / 14000 |
| 15 | | 05'09" (+00'29") | 1000 / 15000 |
| 16 | | 04'56" (+00'16") | 1000 / 16000 |
| 17 | | 05'03" (+00'23") | 115 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 381.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'08" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 05'08" | 00:30'40" |
| 7 | 05'12" | 00:35'52" |
| 8 | 05'17" | 00:41'09" |
| 9 | 05'17" | 00:46'26" |
| 10 | 05'03" | 00:51'29" |
| 11 | 04'52" | 00:56'21" |
| 12 | 04'40" | 01:01'01" |
| 13 | 04'59" | 01:06'00" |
| 14 | 05'13" | 01:11'13" |
| 15 | 05'09" | 01:16'22" |
| 16 | 04'57" | 01:21'19" |
| 16.1 | 05'02" | 01:21'54" |
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