9.9 km | 00:55:09 | 05:34/km日期: 2018-10-22 20:47 - 卡路里: 797 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'48" / 05'39" / 05'34" / 05'44" / 06'12" / 05'57" / 05'07" / 05'42" / 05'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 893 / 9893 |
10月累積里程 : 230.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'39" | 00:12'27" |
| 3 | 05'34" | 00:18'01" |
| 4 | 05'44" | 00:23'45" |
| 5 | 06'12" | 00:29'57" |
| 6 | 05'57" | 00:35'54" |
| 7 | 05'07" | 00:41'01" |
| 8 | 05'42" | 00:46'43" |
| 9 | 05'40" | 00:52'23" |
| 9.9 | 05'12" | 00:57'02" |
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