11.3 km | 01:14:43 | 06:36/km日期: 2018-10-23 15:53 - 平均心率: 142 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(38)
Pace: 06'03" / 05'37" / 06'00" / 06'02" / 06'09" / 06'12" / 06'04" / 05'05" / 05'12" / 05'07" / 15'50" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 05'36" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'56") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 06'09" (+01'05") | 1000 / 5000 |
| 6 | | 06'11" (+01'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'59") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 12'57" (+07'53") | 1000 / 11000 |
| 12 | | 14'16" (+09'12") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
261.99 km 
母子鱷魚 跟上來（橘色） 累積 :
1656.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 06'00" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 06'09" | 00:29'51" |
| 6 | 06'12" | 00:36'03" |
| 7 | 06'04" | 00:42'07" |
| 8 | 05'05" | 00:47'12" |
| 9 | 05'12" | 00:52'24" |
| 10 | 05'07" | 00:57'31" |
| 11 | 15'50" | 01:13'21" |
| 11.3 | 14'11" | 01:17'34" |
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