13.5 km | 01:20:20 | 05:56/km日期: 2018-10-24 17:11 - 地點: 中路重劃區 - 天氣: 晴朗 - 平均心率: 130 - 卡路里: 670 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'29" / 08'15" / 06'11" / 05'59" / 06'01" / 05'56" / 06'02" / 06'01" / 06'02" / 06'01" / 05'58" / 05'16" / 05'52" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'09") | 1935 / 1935 |
| 2 | | 04'27" (+00'24") | 748 / 2683 |
| 3 | | 14'05" (+10'02") | 189 / 2872 |
| 4 | | 04'13" (+00'10") | 790 / 3662 |
| 5 | | 13'16" (+09'13") | 200 / 3863 |
| 6 | | 04'06" (+00'03") | 812 / 4676 |
| 7 | | 13'25" (+09'22") | 198 / 4875 |
| 8 | | 04'05" (+00'02") | 815 / 5690 |
| 9 | | 14'03" (+10'00") | 189 / 5879 |
| 10 | | 04'08" (+00'05") | 805 / 6684 |
| 11 | | 14'04" (+10'01") | 189 / 6874 |
| 12 | | 04'03" | 821 / 7696 |
| 13 | | 15'03" (+11'00") | 177 / 7873 |
| 14 | | 04'09" (+00'06") | 800 / 8674 |
| 15 | | 14'06" (+10'03") | 189 / 8863 |
| 16 | | 04'07" (+00'04") | 806 / 9670 |
| 17 | | 13'46" (+09'43") | 193 / 9864 |
| 18 | | 04'03" | 822 / 10686 |
| 19 | | 15'13" (+11'10") | 175 / 10861 |
| 20 | | 04'14" (+00'11") | 784 / 11646 |
| 21 | | 10'28" (+06'25") | 48 / 11694 |
| 22 | | 05'55" (+01'52") | 1000 / 12694 |
| 23 | | 05'29" (+01'26") | 832 / 13526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 244.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'15" | 00:14'44" |
| 3 | 06'11" | 00:20'55" |
| 4 | 05'59" | 00:26'54" |
| 5 | 06'01" | 00:32'55" |
| 6 | 05'56" | 00:38'51" |
| 7 | 06'02" | 00:44'53" |
| 8 | 06'01" | 00:50'54" |
| 9 | 06'02" | 00:56'56" |
| 10 | 06'01" | 01:02'57" |
| 11 | 05'58" | 01:08'55" |
| 12 | 05'16" | 01:14'11" |
| 13 | 05'52" | 01:20'03" |
| 13.5 | 05'19" | 01:22'51" |
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