25.0 km | 04:10:36 | 10:01/km日期: 2018-10-20 15:26 - 總爬升: 541 m - 平均心率: 127 - 卡路里: 1677 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 67% - PM2.5: 普通(51)
Pace: 09'35" / 12'08" / 18'37" / 10'40" / 09'47" / 07'44" / 07'31" / 06'30" / 07'36" / 10'46" / 12'09" / 11'02" / 15'01" / 09'06" / 08'25" / 11'29" / 14'31" / 10'07" / 11'57" / 11'47" / 11'55" / 10'02" / 09'13" / 01'29" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+08'06") | 1000 / 1000 |
| 2 | | 12'08" (+10'39") | 1000 / 2000 |
| 3 | | 18'36" (+17'07") | 1000 / 3000 |
| 4 | | 10'40" (+09'11") | 1000 / 4000 |
| 5 | | 09'47" (+08'18") | 1000 / 5000 |
| 6 | | 07'43" (+06'14") | 1000 / 6000 |
| 7 | | 07'30" (+06'01") | 1000 / 7000 |
| 8 | | 06'30" (+05'01") | 1000 / 8000 |
| 9 | | 07'36" (+06'07") | 1000 / 9000 |
| 10 | | 10'45" (+09'16") | 1000 / 10000 |
| 11 | | 12'09" (+10'40") | 1000 / 11000 |
| 12 | | 11'02" (+09'33") | 1000 / 12000 |
| 13 | | 15'00" (+13'31") | 1000 / 13000 |
| 14 | | 09'06" (+07'37") | 1000 / 14000 |
| 15 | | 08'24" (+06'55") | 1000 / 15000 |
| 16 | | 11'29" (+10'00") | 1000 / 16000 |
| 17 | | 14'30" (+13'01") | 1000 / 17000 |
| 18 | | 10'07" (+08'38") | 1000 / 18000 |
| 19 | | 11'57" (+10'28") | 1000 / 19000 |
| 20 | | 11'46" (+10'17") | 1000 / 20000 |
| 21 | | 11'55" (+10'26") | 1000 / 21000 |
| 22 | | 10'01" (+08'32") | 1000 / 22000 |
| 23 | | 09'12" (+07'43") | 1000 / 23000 |
| 24 | | 01'29" | 1000 / 24000 |
| 25 | | 01'28" | 992 / 24992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
454.21 km 
赤足 天字第一號 累積 :
28482.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 12'08" | 00:21'43" |
| 3 | 18'37" | 00:40'20" |
| 4 | 10'40" | 00:51'00" |
| 5 | 09'47" | 01:00'47" |
| 6 | 07'44" | 01:08'31" |
| 7 | 07'31" | 01:16'02" |
| 8 | 06'30" | 01:22'32" |
| 9 | 07'36" | 01:30'08" |
| 10 | 10'46" | 01:40'54" |
| 11 | 12'09" | 01:53'03" |
| 12 | 11'02" | 02:04'05" |
| 13 | 15'01" | 02:19'06" |
| 14 | 09'06" | 02:28'12" |
| 15 | 08'25" | 02:36'37" |
| 16 | 11'29" | 02:48'06" |
| 17 | 14'31" | 03:02'37" |
| 18 | 10'07" | 03:12'44" |
| 19 | 11'57" | 03:24'41" |
| 20 | 11'47" | 03:36'28" |
| 21 | 11'55" | 03:48'23" |
| 22 | 10'02" | 03:58'25" |
| 23 | 09'13" | 04:07'38" |
| 24 | 01'29" | 04:09'07" |
| 25.0 | 01'29" | 04:10'36" |
展開計圈分析
留言 
