17.4 km | 01:39:31 | 05:42/km日期: 2018-10-23 18:38 - 總爬升: 526 m - 卡路里: 1386 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'11" / 07'09" / 05'24" / 05'21" / 08'17" / 05'54" / 05'53" / 05'36" / 05'18" / 05'18" / 05'48" / 06'00" / 05'45" / 05'26" / 06'52" / 05'17" / 06'15" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'58") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" (+01'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'43") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'21" (+00'04") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'43" (+00'26") | 1000 / 17000 |
| 18 | | 07'02" (+01'45") | 412 / 17412 |
10月累積里程 : 396.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 07'09" | 00:12'20" |
| 3 | 05'24" | 00:17'44" |
| 4 | 05'21" | 00:23'05" |
| 5 | 08'17" | 00:31'22" |
| 6 | 05'54" | 00:37'16" |
| 7 | 05'53" | 00:43'09" |
| 8 | 05'36" | 00:48'45" |
| 9 | 05'18" | 00:54'03" |
| 10 | 05'18" | 00:59'21" |
| 11 | 05'48" | 01:05'09" |
| 12 | 06'00" | 01:11'09" |
| 13 | 05'45" | 01:16'54" |
| 14 | 05'26" | 01:22'20" |
| 15 | 06'52" | 01:29'12" |
| 16 | 05'17" | 01:34'29" |
| 17 | 06'15" | 01:40'44" |
| 17.4 | 08'26" | 01:44'13" |
留言 
展開計圈分析
