23.0 km | 02:05:22 | 05:26/km日期: 2018-10-24 17:02 - 平均心率: 146 - 卡路里: 1267 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'38" / 17'21" / 04'58" / 04'44" / 05'34" / 05'24" / 05'27" / 05'30" / 05'29" / 05'28" / 05'23" / 05'21" / 05'00" / 04'52" / 04'38" / 05'54" / 06'00" / 05'55" / 05'59" / 05'04" / 04'35" / 34'41" / 06'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 08'00" (+03'25") | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'58") | 1000 / 5000 |
| 6 | | 05'23" (+00'48") | 1000 / 6000 |
| 7 | | 05'27" (+00'52") | 1000 / 7000 |
| 8 | | 05'29" (+00'54") | 1000 / 8000 |
| 9 | | 05'28" (+00'53") | 1000 / 9000 |
| 10 | | 05'27" (+00'52") | 1000 / 10000 |
| 11 | | 05'23" (+00'48") | 1000 / 11000 |
| 12 | | 05'21" (+00'46") | 1000 / 12000 |
| 13 | | 04'59" (+00'24") | 1000 / 13000 |
| 14 | | 04'51" (+00'16") | 1000 / 14000 |
| 15 | | 04'37" (+00'02") | 1000 / 15000 |
| 16 | | 05'54" (+01'19") | 1000 / 16000 |
| 17 | | 06'00" (+01'25") | 1000 / 17000 |
| 18 | | 05'55" (+01'20") | 1000 / 18000 |
| 19 | | 05'59" (+01'24") | 1000 / 19000 |
| 20 | | 05'03" (+00'28") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 05'45" (+01'10") | 1000 / 22000 |
| 23 | | 05'05" (+00'30") | 1000 / 23000 |
| 24 | | 05'24" (+00'49") | 19 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 17'21" | 00:23'59" |
| 3 | 04'58" | 00:28'57" |
| 4 | 04'44" | 00:33'41" |
| 5 | 05'34" | 00:39'15" |
| 6 | 05'24" | 00:44'39" |
| 7 | 05'27" | 00:50'06" |
| 8 | 05'30" | 00:55'36" |
| 9 | 05'29" | 01:01'05" |
| 10 | 05'28" | 01:06'33" |
| 11 | 05'23" | 01:11'56" |
| 12 | 05'21" | 01:17'17" |
| 13 | 05'00" | 01:22'17" |
| 14 | 04'52" | 01:27'09" |
| 15 | 04'38" | 01:31'47" |
| 16 | 05'54" | 01:37'41" |
| 17 | 06'00" | 01:43'41" |
| 18 | 05'55" | 01:49'36" |
| 19 | 05'59" | 01:55'35" |
| 20 | 05'04" | 02:00'39" |
| 21 | 04'35" | 02:05'14" |
| 22 | 34'41" | 02:39'55" |
| 23 | 06'50" | 02:46'45" |
| 23.0 | 05'07" | 02:46'51" |
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