8.7 km | 00:47:41 | 05:28/km日期: 2018-10-23 05:10 - 平均心率: 155 - 卡路里: 468 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'41" / 05'16" / 05'24" / 05'30" / 05'18" / 05'28" / 06'12" / 06'16" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'23") | 391 / 391 |
| 2 | | 03'47" (+00'15") | 401 / 792 |
| 3 | | 35'20" (+31'48") | 56 / 849 |
| 4 | | 03'32" | 395 / 1244 |
| 5 | | 03'38" (+00'06") | 401 / 1646 |
| 6 | | 25'28" (+21'56") | 78 / 1724 |
| 7 | | 03'38" (+00'06") | 401 / 2125 |
| 8 | | 03'39" (+00'07") | 405 / 2530 |
| 9 | | 25'33" (+22'01") | 78 / 2609 |
| 10 | | 03'48" (+00'16") | 393 / 3002 |
| 11 | | 03'44" (+00'12") | 400 / 3403 |
| 12 | | 30'15" (+26'43") | 65 / 3469 |
| 13 | | 03'45" (+00'13") | 395 / 3864 |
| 14 | | 03'37" (+00'05") | 406 / 4271 |
| 15 | | 21'26" (+17'54") | 93 / 4364 |
| 16 | | 03'42" (+00'10") | 398 / 4762 |
| 17 | | 03'41" (+00'09") | 409 / 5172 |
| 18 | | 24'14" (+20'42") | 83 / 5255 |
| 19 | | 03'44" (+00'12") | 395 / 5650 |
| 20 | | 03'40" (+00'08") | 404 / 6055 |
| 21 | | 24'55" (+21'23") | 80 / 6135 |
| 22 | | 03'38" (+00'06") | 398 / 6533 |
| 23 | | 03'40" (+00'08") | 403 / 6937 |
| 24 | | 24'18" (+20'46") | 82 / 7019 |
| 25 | | 03'42" (+00'10") | 397 / 7416 |
| 26 | | 03'38" (+00'06") | 409 / 7825 |
| 27 | | 26'15" (+22'43") | 75 / 7901 |
| 28 | | 03'45" (+00'13") | 394 / 8296 |
| 29 | | 03'40" (+00'08") | 403 / 8699 |
| 30 | | 04'11" (+00'39") | 11 / 8711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 395.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 05'28" | 00:32'37" |
| 7 | 06'12" | 00:38'49" |
| 8 | 06'16" | 00:45'05" |
| 8.7 | 03'40" | 00:47'42" |
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