15.3 km | 01:41:42 | 06:39/km日期: 2018-10-11 14:49 - 卡路里: 660 Cal
Pace: 06'53" / 06'51" / 06'44" / 06'35" / 06'38" / 06'56" / 06'43" / 06'46" / 06'45" / 06'47" / 06'48" / 06'29" / 06'17" / 06'27" / 06'09" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'53") | 493 / 493 |
| 2 | | 06'43" (+00'39") | 496 / 989 |
| 3 | | 06'51" (+00'47") | 497 / 1487 |
| 4 | | 06'50" (+00'46") | 504 / 1992 |
| 5 | | 06'46" (+00'42") | 499 / 2491 |
| 6 | | 06'32" (+00'28") | 507 / 2999 |
| 7 | | 06'48" (+00'44") | 501 / 3500 |
| 8 | | 06'36" (+00'32") | 499 / 4000 |
| 9 | | 06'35" (+00'31") | 503 / 4503 |
| 10 | | 06'34" (+00'30") | 488 / 4992 |
| 11 | | 06'49" (+00'45") | 505 / 5497 |
| 12 | | 07'00" (+00'56") | 494 / 5991 |
| 13 | | 06'47" (+00'43") | 508 / 6500 |
| 14 | | 06'46" (+00'42") | 499 / 7000 |
| 15 | | 06'48" (+00'44") | 503 / 7504 |
| 16 | | 06'36" (+00'32") | 486 / 7990 |
| 17 | | 06'44" (+00'40") | 506 / 8497 |
| 18 | | 06'50" (+00'46") | 504 / 9001 |
| 19 | | 06'50" (+00'46") | 499 / 9501 |
| 20 | | 06'42" (+00'38") | 501 / 10002 |
| 21 | | 06'41" (+00'37") | 498 / 10501 |
| 22 | | 06'45" (+00'41") | 495 / 10996 |
| 23 | | 06'36" (+00'32") | 501 / 11498 |
| 24 | | 06'22" (+00'18") | 499 / 11998 |
| 25 | | 06'20" (+00'16") | 504 / 12503 |
| 26 | | 06'18" (+00'14") | 504 / 13007 |
| 27 | | 06'39" (+00'35") | 495 / 13502 |
| 28 | | 06'09" (+00'05") | 494 / 13997 |
| 29 | | 06'22" (+00'18") | 504 / 14501 |
| 30 | | 06'04" | 498 / 15000 |
| 31 | | 07'28" (+01'24") | 254 / 15255 |
10月累積里程 : 235.17 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 06'35" | 00:27'03" |
| 5 | 06'38" | 00:33'41" |
| 6 | 06'56" | 00:40'37" |
| 7 | 06'43" | 00:47'20" |
| 8 | 06'46" | 00:54'06" |
| 9 | 06'45" | 01:00'51" |
| 10 | 06'47" | 01:07'38" |
| 11 | 06'48" | 01:14'26" |
| 12 | 06'29" | 01:20'55" |
| 13 | 06'17" | 01:27'12" |
| 14 | 06'27" | 01:33'39" |
| 15 | 06'09" | 01:39'48" |
| 15.3 | 07'26" | 01:41'42" |
展開計圈分析
留言 
