13.0 km | 01:10:15 | 05:24/km日期: 2018-10-24 08:16 - 平均心率: 152 - 卡路里: 538 Cal - 平均步頻: 198
Pace: 05'35" / 05'09" / 05'11" / 05'07" / 05'20" / 05'31" / 05'47" / 05'32" / 05'32" / 05'25" / 05'35" / 05'18" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'28") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 03'08" | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 321.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'07" | 00:21'02" |
| 5 | 05'20" | 00:26'22" |
| 6 | 05'31" | 00:31'53" |
| 7 | 05'47" | 00:37'40" |
| 8 | 05'32" | 00:43'12" |
| 9 | 05'32" | 00:48'44" |
| 10 | 05'25" | 00:54'09" |
| 11 | 05'35" | 00:59'44" |
| 12 | 05'18" | 01:05'02" |
| 13 | 05'12" | 01:10'14" |
| 13.0 | 04'26" | 01:10'15" |
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