9.0 km | 00:48:58 | 05:25/km日期: 2018-10-24 05:48 - 平均心率: 165 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'21" / 05'23" / 05'22" / 05'26" / 05'20" / 05'23" / 05'32" / 05'31" / 05'31" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 08'12" (+02'52") | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
141.34 km 
母子鱷魚 二代水藍色 累積 :
544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'26" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'23" | 00:32'15" |
| 7 | 05'32" | 00:37'47" |
| 8 | 05'31" | 00:43'18" |
| 9 | 05'31" | 00:48'49" |
| 9.0 | 08'36" | 00:48'59" |
展開計圈分析
留言 
