11.0 km | 00:56:03 | 05:05/km日期: 2018-10-25 19:05 - 總爬升: 150 m - 地點: 探索公園 - 天氣: 舒適 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 02'50" / 05'25" / 04'57" / 05'32" / 04'57" / 04'53" / 14'30" / 04'49" / 05'09" / 04'25" / 13'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'53") | 1000 / 2000 |
| 3 | | 04'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'41") | 1000 / 4000 |
| 5 | | 04'57" (+00'33") | 1000 / 5000 |
| 6 | | 04'52" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'25") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 06'41" (+02'17") | 1000 / 11000 |
| 12 | | 06'21" (+01'57") | 15 / 11015 |
晚上附近公園跑跑，最後兩圈衝一下，跑完最後緩跑一圈。
10月累積里程 : 180.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 05'25" | 00:08'15" |
| 3 | 04'57" | 00:13'12" |
| 4 | 05'32" | 00:18'44" |
| 5 | 04'57" | 00:23'41" |
| 6 | 04'53" | 00:28'34" |
| 7 | 14'30" | 00:43'04" |
| 8 | 04'49" | 00:47'53" |
| 9 | 05'09" | 00:53'02" |
| 10 | 04'25" | 00:57'27" |
| 11 | 13'36" | 01:11'03" |
| 11.0 | 06'30" | 01:11'09" |
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