12.0 km | 01:03:40 | 05:18/km日期: 2018-10-23 19:33 - 平均心率: 151 - 卡路里: 939 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'36" / 04'38" / 06'43" / 05'12" / 04'42" / 06'16" / 05'34" / 04'40" / 05'35" / 06'34" / 04'36" / 04'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'05") | 394 / 394 |
2 | | 04'43" (+00'18") | 395 / 789 |
3 | | 04'37" (+00'12") | 398 / 1188 |
4 | | 04'36" (+00'11") | 407 / 1596 |
5 | | 04'39" (+00'14") | 395 / 1991 |
6 | | 04'33" (+00'08") | 396 / 2387 |
7 | | 07'53" (+03'28") | 797 / 3185 |
8 | | 04'40" (+00'15") | 399 / 3584 |
9 | | 04'44" (+00'19") | 395 / 3979 |
10 | | 04'41" (+00'16") | 391 / 4371 |
11 | | 04'37" (+00'12") | 396 / 4767 |
12 | | 04'40" (+00'15") | 390 / 5157 |
13 | | 04'41" (+00'16") | 389 / 5547 |
14 | | 07'48" (+03'23") | 813 / 6361 |
15 | | 04'35" (+00'10") | 398 / 6759 |
16 | | 04'38" (+00'13") | 404 / 7164 |
17 | | 04'44" (+00'19") | 401 / 7566 |
18 | | 04'38" (+00'13") | 400 / 7967 |
19 | | 04'36" (+00'11") | 397 / 8365 |
20 | | 04'39" (+00'14") | 402 / 8767 |
21 | | 08'13" (+03'48") | 806 / 9574 |
22 | | 04'36" (+00'11") | 406 / 9980 |
23 | | 04'42" (+00'17") | 394 / 10375 |
24 | | 04'25" | 408 / 10784 |
25 | | 04'37" (+00'12") | 401 / 11185 |
26 | | 04'33" (+00'08") | 406 / 11591 |
27 | | 04'31" (+00'06") | 413 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 263.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'38" | 00:09'14" |
3 | 06'43" | 00:15'57" |
4 | 05'12" | 00:21'09" |
5 | 04'42" | 00:25'51" |
6 | 06'16" | 00:32'07" |
7 | 05'34" | 00:37'41" |
8 | 04'40" | 00:42'21" |
9 | 05'35" | 00:47'56" |
10 | 06'34" | 00:54'30" |
11 | 04'36" | 00:59'06" |
12 | 04'33" | 01:03'39" |
12.0 | 03'02" | 01:03'40" |