9.1 km | 00:45:24 | 05:00/km日期: 2018-10-23 19:43 - 平均心率: 166 - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'51" / 04'50" / 05'05" / 04'53" / 05'03" / 05'02" / 05'11" / 05'18" / 04'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'08") | 400 / 400 |
| 2 | | 03'40" (+00'14") | 400 / 800 |
| 3 | | 14'16" (+10'50") | 113 / 913 |
| 4 | | 03'31" (+00'05") | 400 / 1313 |
| 5 | | 03'37" (+00'11") | 400 / 1713 |
| 6 | | 13'49" (+10'23") | 122 / 1836 |
| 7 | | 03'32" (+00'06") | 400 / 2236 |
| 8 | | 03'33" (+00'07") | 400 / 2636 |
| 9 | | 17'37" (+14'11") | 109 / 2746 |
| 10 | | 03'35" (+00'09") | 400 / 3146 |
| 11 | | 03'34" (+00'08") | 400 / 3546 |
| 12 | | 13'17" (+09'51") | 131 / 3677 |
| 13 | | 03'35" (+00'09") | 400 / 4077 |
| 14 | | 03'30" (+00'04") | 400 / 4477 |
| 15 | | 16'43" (+13'17") | 115 / 4592 |
| 16 | | 03'32" (+00'06") | 400 / 4992 |
| 17 | | 03'31" (+00'05") | 400 / 5392 |
| 18 | | 14'45" (+11'19") | 130 / 5523 |
| 19 | | 03'34" (+00'08") | 400 / 5923 |
| 20 | | 03'36" (+00'10") | 399 / 6323 |
| 21 | | 20'33" (+17'07") | 96 / 6419 |
| 22 | | 03'30" (+00'04") | 400 / 6819 |
| 23 | | 03'33" (+00'07") | 400 / 7219 |
| 24 | | 18'14" (+14'48") | 118 / 7338 |
| 25 | | 03'33" (+00'07") | 400 / 7738 |
| 26 | | 03'29" (+00'03") | 400 / 8138 |
| 27 | | 15'44" (+12'18") | 111 / 8249 |
| 28 | | 03'35" (+00'09") | 400 / 8649 |
| 29 | | 03'26" | 400 / 9049 |
| 30 | | 07'51" (+04'25") | 24 / 9073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 164.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 05'05" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 05'03" | 00:24'42" |
| 6 | 05'02" | 00:29'44" |
| 7 | 05'11" | 00:34'55" |
| 8 | 05'18" | 00:40'13" |
| 9 | 04'51" | 00:45'04" |
| 9.1 | 04'58" | 00:45'26" |
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