15.0 km | 01:33:21 | 06:13/km日期: 2018-10-24 20:39 - 卡路里: 810 Cal - 總步數: 16784 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'17" / 06'29" / 06'26" / 06'30" / 06'20" / 06'15" / 06'15" / 06'58" / 06'12" / 06'05" / 06'08" / 06'05" / 06'04" / 05'49" / 05'01" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'45") | 1008 / 1008 | 178 / 83 |
2 | | 06'28" (+01'32") | 1001 / 2009 | 182 / 84 |
3 | | 06'24" (+01'28") | 1009 / 3019 | 182 / 85 |
4 | | 06'29" (+01'33") | 1002 / 4021 | 181 / 84 |
5 | | 06'16" (+01'20") | 1004 / 5026 | 181 / 87 |
6 | | 06'14" (+01'18") | 1006 / 6032 | 181 / 88 |
7 | | 06'11" (+01'15") | 1008 / 7040 | 179 / 89 |
8 | | 06'54" (+01'58") | 1000 / 8040 | 157 / 91 |
9 | | 06'10" (+01'14") | 1007 / 9047 | 181 / 89 |
10 | | 06'07" (+01'11") | 1000 / 10048 | 181 / 89 |
11 | | 06'07" (+01'11") | 1004 / 11053 | 184 / 88 |
12 | | 06'03" (+01'07") | 1009 / 12063 | 181 / 91 |
13 | | 05'57" (+01'01") | 1000 / 13064 | 182 / 92 |
14 | | 05'45" (+00'49") | 1007 / 14071 | 185 / 93 |
15 | | 04'56" | 1005 / 15077 | 178 / 113 |
10月累積里程 : 76.65 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'29" | 00:12'46" |
3 | 06'26" | 00:19'12" |
4 | 06'30" | 00:25'42" |
5 | 06'20" | 00:32'02" |
6 | 06'15" | 00:38'17" |
7 | 06'15" | 00:44'32" |
8 | 06'58" | 00:51'30" |
9 | 06'12" | 00:57'42" |
10 | 06'05" | 01:03'47" |
11 | 06'08" | 01:09'55" |
12 | 06'05" | 01:16'00" |
13 | 06'04" | 01:22'04" |
14 | 05'49" | 01:27'53" |
15 | 05'01" | 01:32'54" |
15.0 | 29'13" | 01:33'21" |