| 全馬 | 03:44:07 | 05:18/km | 第12馬官方成績 | 日期 | 2018-10-28 | 成績 | 03:44:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" (+01'55") | 00:50'46" (+02'32") | | 00:25'17" (+01'43") | | 00:24'26" (+00'52") | 00:52'06" (+03'52") | | 00:27'40" (+04'06") | | 00:23'34" | 00:48'14" | | 00:24'40" (+01'06") | | 00:27'25" (+03'51") | 00:56'16" (+08'02") | | 00:28'51" (+05'17") | |
日期: 2018-10-28 06:00 - 總爬升: 823 m - 卡路里: 2305 Cal - 總步數: 40873 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'59" (+00'44") | 1009 / 1009 | 189 / 105 | 2 | | 05'22" (+01'07") | 1002 / 2012 | 187 / 99 | 3 | | 04'59" (+00'44") | 1004 / 3017 | 191 / 104 | 4 | | 04'59" (+00'44") | 1006 / 4023 | 189 / 106 | 5 | | 04'58" (+00'43") | 1004 / 5027 | 189 / 106 |
6 | | 05'21" (+01'06") | 1008 / 6035 | 177 / 105 | 7 | | 05'33" (+01'18") | 1001 / 7037 | 179 / 100 | 8 | | 04'50" (+00'35") | 1005 / 8042 | 171 / 120 | 9 | | 04'26" (+00'11") | 1010 / 9053 | 188 / 119 | 10 | | 04'51" (+00'36") | 1001 / 10054 | 186 / 110 | 11 | | 04'58" (+00'43") | 1007 / 11062 | 186 / 107 | 12 | | 04'56" (+00'41") | 1008 / 12070 | 185 / 108 | 13 | | 05'00" (+00'45") | 1011 / 13081 | 187 / 106 | 14 | | 04'38" (+00'23") | 1005 / 14086 | 187 / 114 | 15 | | 04'38" (+00'23") | 1007 / 15094 | 185 / 115 | 16 | | 04'44" (+00'29") | 1004 / 16099 | 187 / 112 | 17 | | 05'24" (+01'09") | 1003 / 17102 | 168 / 109 | 18 | | 06'29" (+02'14") | 1003 / 18106 | 185 / 83 | 19 | | 06'33" (+02'18") | 1003 / 19110 | 178 / 85 | 20 | | 04'16" (+00'01") | 1009 / 20119 | 188 / 123 | 21 | | 04'15" | 1001 / 21121 | 190 / 123 | 22 | | 04'53" (+00'38") | 1008 / 22130 | 187 / 109 | 23 | | 04'41" (+00'26") | 1002 / 23133 | 189 / 112 | 24 | | 04'59" (+00'44") | 1003 / 24137 | 176 / 113 | 25 | | 04'31" (+00'16") | 1008 / 25146 | 190 / 116 | 26 | | 04'34" (+00'19") | 1002 / 26148 | 193 / 113 | 27 | | 05'09" (+00'54") | 1003 / 27152 | 164 / 117 | 28 | | 04'50" (+00'35") | 1007 / 28159 | 188 / 109 | 29 | | 05'23" (+01'08") | 1007 / 29167 | 187 / 98 | 30 | | 04'44" (+00'29") | 1009 / 30176 | 183 / 115 | 31 | | 04'36" (+00'21") | 1009 / 31185 | 193 / 112 | 32 | | 04'43" (+00'28") | 1000 / 32186 | 191 / 110 | 33 | | 06'32" (+02'17") | 1004 / 33190 | 161 / 94 | 34 | | 05'10" (+00'55") | 1007 / 34198 | 191 / 100 | 35 | | 06'06" (+01'51") | 1006 / 35204 | 185 / 88 | 36 | | 06'49" (+02'34") | 1002 / 36206 | 177 / 82 | 37 | | 06'05" (+01'50") | 1004 / 37211 | 186 / 87 | 38 | | 05'34" (+01'19") | 1002 / 38214 | 186 / 96 | 39 | | 05'15" (+01'00") | 1011 / 39225 | 178 / 106 | 40 | | 04'47" (+00'32") | 1001 / 40227 | 188 / 110 | 41 | | 05'45" (+01'30") | 1003 / 41230 | 176 / 98 | 42 | | 06'34" (+02'19") | 1012 / 42243 | 151 / 100 |
賽後評分: 不錯 給 4 星 10月累積里程 : 184.50 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 05'24" | 00:10'27" | 3 | 05'02" | 00:15'29" | 4 | 05'02" | 00:20'31" | 5 | 04'58" | 00:25'29" | 6 | 05'25" | 00:30'54" | 7 | 05'38" | 00:36'32" | 8 | 04'50" | 00:41'22" | 9 | 04'27" | 00:45'49" | 10 | 04'57" | 00:50'46" | 11 | 04'58" | 00:55'44" | 12 | 05'00" | 01:00'44" | 13 | 05'05" | 01:05'49" | 14 | 04'42" | 01:10'31" | 15 | 04'41" | 01:15'12" | 16 | 04'47" | 01:19'59" | 17 | 05'28" | 01:25'27" | 18 | 06'29" | 01:31'56" | 19 | 06'36" | 01:38'32" | 20 | 04'20" | 01:42'52" | 21 | 04'17" | 01:47'09" | 22 | 04'52" | 01:52'01" | 23 | 04'48" | 01:56'49" | 24 | 05'02" | 02:01'51" | 25 | 04'35" | 02:06'26" | 26 | 04'36" | 02:11'02" | 27 | 05'12" | 02:16'14" | 28 | 04'50" | 02:21'04" | 29 | 05'27" | 02:26'31" | 30 | 04'35" | 02:31'06" | 31 | 04'51" | 02:35'57" | 32 | 04'45" | 02:40'42" | 33 | 06'34" | 02:47'16" | 34 | 05'15" | 02:52'31" | 35 | 06'00" | 02:58'31" | 36 | 06'46" | 03:05'17" | 37 | 06'19" | 03:11'36" | 38 | 05'35" | 03:17'11" | 39 | 05'00" | 03:22'11" | 40 | 05'11" | 03:27'22" | 41 | 05'44" | 03:33'06" | 42 | 06'36" | 03:39'42" | 42.7 | 07'25" | 03:44'48" |
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