12.5 km | 01:06:22 | 05:18/km日期: 2018-10-24 05:24 - 平均心率: 147 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'46" / 04'45" / 04'43" / 06'20" / 04'38" / 04'35" / 06'21" / 04'43" / 22'19" / 04'39" / 08'16" / 07'14" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'23") | 400 / 400 |
| 2 | | 05'44" (+01'22") | 400 / 800 |
| 3 | | 05'48" (+01'26") | 199 / 1000 |
| 4 | | 04'35" (+00'13") | 400 / 1400 |
| 5 | | 04'52" (+00'30") | 400 / 1800 |
| 6 | | 04'46" (+00'24") | 400 / 2200 |
| 7 | | 04'41" (+00'19") | 400 / 2600 |
| 8 | | 04'46" (+00'24") | 399 / 3000 |
| 9 | | 10'57" (+06'35") | 273 / 3273 |
| 10 | | 04'36" (+00'14") | 400 / 3673 |
| 11 | | 04'31" (+00'09") | 400 / 4073 |
| 12 | | 04'33" (+00'11") | 400 / 4474 |
| 13 | | 04'45" (+00'23") | 400 / 4874 |
| 14 | | 04'32" (+00'10") | 400 / 5274 |
| 15 | | 04'38" (+00'16") | 400 / 5674 |
| 16 | | 04'33" (+00'11") | 400 / 6074 |
| 17 | | 04'22" | 199 / 6273 |
| 18 | | 11'22" (+07'00") | 263 / 6537 |
| 19 | | 04'37" (+00'15") | 400 / 6937 |
| 20 | | 04'39" (+00'17") | 400 / 7337 |
| 21 | | 04'43" (+00'21") | 400 / 7737 |
| 22 | | 04'38" (+00'16") | 400 / 8137 |
| 23 | | 04'40" (+00'18") | 400 / 8537 |
| 24 | | 04'40" (+00'18") | 400 / 8938 |
| 25 | | 04'31" (+00'09") | 400 / 9338 |
| 26 | | 04'51" (+00'29") | 199 / 9537 |
| 27 | | 04'42" (+00'20") | 400 / 9937 |
| 28 | | 05'33" (+01'11") | 200 / 10138 |
| 29 | | 04'41" (+00'19") | 400 / 10538 |
| 30 | | 04'26" (+00'04") | 400 / 10938 |
| 31 | | 04'23" (+00'01") | 199 / 11138 |
| 32 | | 11'50" (+07'28") | 288 / 11426 |
| 33 | | 05'40" (+01'18") | 400 / 11826 |
| 34 | | 05'27" (+01'05") | 400 / 12226 |
| 35 | | 05'18" (+00'56") | 199 / 12426 |
| 36 | | 11'33" (+07'11") | 81 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
430.30 km 
Asics Tarther 4 累積 :
1868.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'45" | 00:10'31" |
| 3 | 04'43" | 00:15'14" |
| 4 | 06'20" | 00:21'34" |
| 5 | 04'38" | 00:26'12" |
| 6 | 04'35" | 00:30'47" |
| 7 | 06'21" | 00:37'08" |
| 8 | 04'43" | 00:41'51" |
| 9 | 22'19" | 01:04'10" |
| 10 | 04'39" | 01:08'49" |
| 11 | 08'16" | 01:17'05" |
| 12 | 07'14" | 01:24'19" |
| 12.5 | 07'52" | 01:28'19" |
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