16.0 km | 01:12:53 | 04:33/km日期: 2018-10-26 07:58 - 平均心率: 154 - 卡路里: 554 Cal - 平均步頻: 198
Pace: 04'39" / 04'31" / 04'30" / 04'32" / 04'32" / 04'33" / 04'34" / 04'34" / 04'34" / 04'33" / 04'33" / 04'34" / 04'34" / 04'34" / 04'33" / 04'34" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'07") | 1000 / 1000 |
2 | | 04'31" (+00'01") | 1000 / 2000 |
3 | | 04'30" | 1000 / 3000 |
4 | | 04'31" (+00'01") | 1000 / 4000 |
5 | | 04'32" (+00'02") | 1000 / 5000 |
6 | | 04'33" (+00'03") | 1000 / 6000 |
7 | | 04'33" (+00'03") | 1000 / 7000 |
8 | | 04'34" (+00'04") | 1000 / 8000 |
9 | | 04'33" (+00'03") | 1000 / 9000 |
10 | | 04'32" (+00'02") | 1000 / 10000 |
11 | | 04'32" (+00'02") | 1000 / 11000 |
12 | | 04'34" (+00'04") | 1000 / 12000 |
13 | | 04'34" (+00'04") | 1000 / 13000 |
14 | | 04'34" (+00'04") | 1000 / 14000 |
15 | | 04'32" (+00'02") | 1000 / 15000 |
16 | | 04'33" (+00'03") | 1000 / 16000 |
17 | | 03'05" | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 321.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'31" | 00:09'10" |
3 | 04'30" | 00:13'40" |
4 | 04'32" | 00:18'12" |
5 | 04'32" | 00:22'44" |
6 | 04'33" | 00:27'17" |
7 | 04'34" | 00:31'51" |
8 | 04'34" | 00:36'25" |
9 | 04'34" | 00:40'59" |
10 | 04'33" | 00:45'32" |
11 | 04'33" | 00:50'05" |
12 | 04'34" | 00:54'39" |
13 | 04'34" | 00:59'13" |
14 | 04'34" | 01:03'47" |
15 | 04'33" | 01:08'20" |
16 | 04'34" | 01:12'54" |
16.0 | 02'31" | 01:12'55" |