| 04:07:26 | 05:53/km日期: 2018-10-28 06:30 - 總爬升: 1504 m - 地點: 日月潭 - 天氣: 熱 - 平均心率: 145 - 卡路里: 2076 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'10" / 04'51" / 04'48" / 04'50" / 04'43" / 05'31" / 05'48" / 04'32" / 04'50" / 05'07" / 05'06" / 04'44" / 05'15" / 05'14" / 06'14" / 06'10" / 04'50" / 04'43" / 05'13" / 05'27" / 06'32" / 05'46" / 05'13" / 04'14" / 05'21" / 05'50" / 06'45" / 05'42" / 05'25" / 05'00" / 04'43" / 05'10" / 06'52" / 07'00" / 07'28" / 08'15" / 08'57" / 05'56" / 11'28" / 07'56" / 08'22" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'39") | 1000 / 1000 |
2 | | 04'51" (+00'21") | 1000 / 2000 |
3 | | 04'47" (+00'17") | 1000 / 3000 |
4 | | 04'50" (+00'20") | 1000 / 4000 |
5 | | 04'42" (+00'12") | 1000 / 5000 |
6 | | 05'30" (+01'00") | 1000 / 6000 |
7 | | 05'48" (+01'18") | 1000 / 7000 |
8 | | 04'31" (+00'01") | 1000 / 8000 |
9 | | 04'49" (+00'19") | 1000 / 9000 |
10 | | 05'07" (+00'37") | 1000 / 10000 |
11 | | 05'05" (+00'35") | 1000 / 11000 |
12 | | 04'44" (+00'14") | 1000 / 12000 |
13 | | 05'14" (+00'44") | 1000 / 13000 |
14 | | 05'14" (+00'44") | 1000 / 14000 |
15 | | 06'13" (+01'43") | 1000 / 15000 |
16 | | 06'10" (+01'40") | 1000 / 16000 |
17 | | 04'49" (+00'19") | 1000 / 17000 |
18 | | 04'42" (+00'12") | 1000 / 18000 |
19 | | 05'12" (+00'42") | 1000 / 19000 |
20 | | 05'27" (+00'57") | 1000 / 20000 |
21 | | 06'32" (+02'02") | 1000 / 21000 |
22 | | 05'33" (+01'03") | 1000 / 22000 |
23 | | 05'08" (+00'38") | 1000 / 23000 |
24 | | 04'30" | 1000 / 24000 |
25 | | 05'20" (+00'50") | 1000 / 25000 |
26 | | 05'49" (+01'19") | 1000 / 26000 |
27 | | 06'44" (+02'14") | 1000 / 27000 |
28 | | 05'41" (+01'11") | 1000 / 28000 |
29 | | 05'24" (+00'54") | 1000 / 29000 |
30 | | 04'59" (+00'29") | 1000 / 30000 |
31 | | 04'43" (+00'13") | 1000 / 31000 |
32 | | 05'09" (+00'39") | 1000 / 32000 |
33 | | 06'52" (+02'22") | 1000 / 33000 |
34 | | 06'59" (+02'29") | 1000 / 34000 |
35 | | 07'28" (+02'58") | 1000 / 35000 |
36 | | 08'15" (+03'45") | 1000 / 36000 |
37 | | 08'56" (+04'26") | 1000 / 37000 |
38 | | 05'54" (+01'24") | 1000 / 38000 |
39 | | 11'28" (+06'58") | 1000 / 39000 |
40 | | 07'55" (+03'25") | 1000 / 40000 |
41 | | 08'21" (+03'51") | 1000 / 41000 |
後面連續上坡十K完全崩潰,抽筋抽的亂七八糟,很艱辛的一馬。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 222.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'51" | 00:10'01" |
3 | 04'48" | 00:14'49" |
4 | 04'50" | 00:19'39" |
5 | 04'43" | 00:24'22" |
6 | 05'31" | 00:29'53" |
7 | 05'48" | 00:35'41" |
8 | 04'32" | 00:40'13" |
9 | 04'50" | 00:45'03" |
10 | 05'07" | 00:50'10" |
11 | 05'06" | 00:55'16" |
12 | 04'44" | 01:00'00" |
13 | 05'15" | 01:05'15" |
14 | 05'14" | 01:10'29" |
15 | 06'14" | 01:16'43" |
16 | 06'10" | 01:22'53" |
17 | 04'50" | 01:27'43" |
18 | 04'43" | 01:32'26" |
19 | 05'13" | 01:37'39" |
20 | 05'27" | 01:43'06" |
21 | 06'32" | 01:49'38" |
22 | 05'46" | 01:55'24" |
23 | 05'13" | 02:00'37" |
24 | 04'14" | 02:04'51" |
25 | 05'21" | 02:10'12" |
26 | 05'50" | 02:16'02" |
27 | 06'45" | 02:22'47" |
28 | 05'42" | 02:28'29" |
29 | 05'25" | 02:33'54" |
30 | 05'00" | 02:38'54" |
31 | 04'43" | 02:43'37" |
32 | 05'10" | 02:48'47" |
33 | 06'52" | 02:55'39" |
34 | 07'00" | 03:02'39" |
35 | 07'28" | 03:10'07" |
36 | 08'15" | 03:18'22" |
37 | 08'57" | 03:27'19" |
38 | 05'56" | 03:33'15" |
39 | 11'28" | 03:44'43" |
40 | 07'56" | 03:52'39" |
41 | 08'22" | 04:01'01" |
41.9 | 06'49" | 04:07'27" |