17.1 km | 01:44:43 | 06:06/km日期: 2018-10-27 05:36 - 地點: 成大自強校區 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(50)
Pace: 06'27" / 05'52" / 06'12" / 06'08" / 06'00" / 09'33" / 05'42" / 06'13" / 07'46" / 06'04" / 07'56" / 06'55" / 06'10" / 06'23" / 06'32" / 06'17" / 06'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'12" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'28") | 1000 / 13000 |
| 14 | | 06'22" (+00'41") | 1000 / 14000 |
| 15 | | 06'31" (+00'50") | 1000 / 15000 |
| 16 | | 06'16" (+00'35") | 1000 / 16000 |
| 17 | | 06'19" (+00'38") | 1000 / 17000 |
| 18 | | 06'03" (+00'22") | 116 / 17116 |
今天跑的嫑嫑的，
後面根本無力繼續，
原本預計再來個21，
事與願違呀😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
201.26 km 
adidas adiZero Boston Boost 7 (Black) 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'52" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'08" | 00:24'39" |
| 5 | 06'00" | 00:30'39" |
| 6 | 09'33" | 00:40'12" |
| 7 | 05'42" | 00:45'54" |
| 8 | 06'13" | 00:52'07" |
| 9 | 07'46" | 00:59'53" |
| 10 | 06'04" | 01:05'57" |
| 11 | 07'56" | 01:13'53" |
| 12 | 06'55" | 01:20'48" |
| 13 | 06'10" | 01:26'58" |
| 14 | 06'23" | 01:33'21" |
| 15 | 06'32" | 01:39'53" |
| 16 | 06'17" | 01:46'10" |
| 17 | 06'19" | 01:52'29" |
| 17.1 | 06'07" | 01:53'12" |
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