21.3 km | 02:02:51 | 05:46/km日期: 2018-10-26 05:34 - 地點: 中興大學 - 天氣: 涼 - 平均心率: 149 - 卡路里: 1188 Cal - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'50" / 06'07" / 05'49" / 05'45" / 05'38" / 05'37" / 05'37" / 05'40" / 05'28" / 05'31" / 05'31" / 05'31" / 05'35" / 05'31" / 05'30" / 06'31" / 05'38" / 05'41" / 05'51" / 05'52" / 05'47" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
363.98 km 
Mizuno 皇速三 累積 :
1383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 05'49" | 00:18'46" |
| 4 | 05'45" | 00:24'31" |
| 5 | 05'38" | 00:30'09" |
| 6 | 05'37" | 00:35'46" |
| 7 | 05'37" | 00:41'23" |
| 8 | 05'40" | 00:47'03" |
| 9 | 05'28" | 00:52'31" |
| 10 | 05'31" | 00:58'02" |
| 11 | 05'31" | 01:03'33" |
| 12 | 05'31" | 01:09'04" |
| 13 | 05'35" | 01:14'39" |
| 14 | 05'31" | 01:20'10" |
| 15 | 05'30" | 01:25'40" |
| 16 | 06'31" | 01:32'11" |
| 17 | 05'38" | 01:37'49" |
| 18 | 05'41" | 01:43'30" |
| 19 | 05'51" | 01:49'21" |
| 20 | 05'52" | 01:55'13" |
| 21 | 05'47" | 02:01'00" |
| 21.3 | 06'30" | 02:02'50" |
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