21.7 km | 01:59:03 | 05:29/km日期: 2018-10-26 17:00 - 平均心率: 145 - 卡路里: 1169 Cal - 總步數: 20000 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 05'20" / 05'00" / 05'00" / 05'30" / 04'54" / 05'07" / 04'51" / 04'57" / 04'55" / 04'51" / 04'58" / 05'19" / 05'56" / 06'10" / 06'05" / 05'58" / 06'05" / 05'58" / 05'57" / 06'08" / 05'52" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'26") | 1011 / 1011 | 166 / 113 |
| 2 | | 04'59" (+00'08") | 1001 / 2012 | 170 / 117 |
| 3 | | 04'59" (+00'08") | 1000 / 3013 | 171 / 116 |
| 4 | | 05'27" (+00'36") | 1007 / 4021 | 162 / 112 |
| 5 | | 04'53" (+00'02") | 1003 / 5024 | 171 / 119 |
| 6 | | 05'06" (+00'15") | 1001 / 6025 | 175 / 111 |
| 7 | | 04'51" | 1007 / 7033 | 174 / 117 |
| 8 | | 04'54" (+00'03") | 1007 / 8041 | 172 / 117 |
| 9 | | 04'52" (+00'01") | 1008 / 9049 | 171 / 119 |
| 10 | | 04'51" | 1003 / 10052 | 170 / 121 |
| 11 | | 04'55" (+00'04") | 1005 / 11058 | 168 / 120 |
| 12 | | 05'18" (+00'27") | 1002 / 12061 | 167 / 112 |
| 13 | | 06'05" (+01'14") | 1000 / 13061 | 175 / 93 |
| 14 | | 06'11" (+01'20") | 1008 / 14070 | 164 / 97 |
| 15 | | 05'58" (+01'07") | 1004 / 15074 | 167 / 100 |
| 16 | | 06'01" (+01'10") | 1001 / 16076 | 166 / 99 |
| 17 | | 06'04" (+01'13") | 1000 / 17076 | 166 / 99 |
| 18 | | 05'56" (+01'05") | 1008 / 18085 | 165 / 101 |
| 19 | | 05'55" (+01'04") | 1005 / 19090 | 163 / 103 |
| 20 | | 06'06" (+01'15") | 1007 / 20097 | 161 / 101 |
| 21 | | 05'48" (+00'57") | 1001 / 21099 | 162 / 105 |
| 22 | | 05'59" (+01'08") | 651 / 21750 | 163 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 325.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 05'30" | 00:20'50" |
| 5 | 04'54" | 00:25'44" |
| 6 | 05'07" | 00:30'51" |
| 7 | 04'51" | 00:35'42" |
| 8 | 04'57" | 00:40'39" |
| 9 | 04'55" | 00:45'34" |
| 10 | 04'51" | 00:50'25" |
| 11 | 04'58" | 00:55'23" |
| 12 | 05'19" | 01:00'42" |
| 13 | 05'56" | 01:06'38" |
| 14 | 06'10" | 01:12'48" |
| 15 | 06'05" | 01:18'53" |
| 16 | 05'58" | 01:24'51" |
| 17 | 06'05" | 01:30'56" |
| 18 | 05'58" | 01:36'54" |
| 19 | 05'57" | 01:42'51" |
| 20 | 06'08" | 01:48'59" |
| 21 | 05'52" | 01:54'51" |
| 21.7 | 06'26" | 01:59'03" |
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