10.0 km | 01:27:04 | 08:41/km日期: 2018-10-25 04:58 - 總爬升: 271 m - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 09'43" / 09'12" / 09'17" / 09'36" / 07'47" / 09'29" / 08'21" / 08'03" / 07'39" / 07'47" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'02") | 1000 / 1000 |
| 2 | | 09'13" (+01'34") | 1000 / 2000 |
| 3 | | 09'16" (+01'37") | 1000 / 3000 |
| 4 | | 09'35" (+01'56") | 1000 / 4000 |
| 5 | | 07'46" (+00'07") | 1000 / 5000 |
| 6 | | 09'29" (+01'50") | 1000 / 6000 |
| 7 | | 08'20" (+00'41") | 1000 / 7000 |
| 8 | | 08'03" (+00'24") | 1000 / 8000 |
| 9 | | 07'39" | 1000 / 9000 |
| 10 | | 07'46" (+00'07") | 1000 / 10000 |
| 11 | | 17'58" (+10'19") | 10 / 10010 |
10月累積里程 : 157.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'12" | 00:18'55" |
| 3 | 09'17" | 00:28'12" |
| 4 | 09'36" | 00:37'48" |
| 5 | 07'47" | 00:45'35" |
| 6 | 09'29" | 00:55'04" |
| 7 | 08'21" | 01:03'25" |
| 8 | 08'03" | 01:11'28" |
| 9 | 07'39" | 01:19'07" |
| 10 | 07'47" | 01:26'54" |
| 10.0 | 17'42" | 01:27'05" |
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