23.3 km | 02:23:01 | 06:08/km日期: 2018-10-27 14:44 - 總爬升: 423 m - 平均心率: 145 - 卡路里: 1198 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 44% - PM2.5: 良好(32)
Pace: 06'50" / 06'14" / 06'07" / 06'27" / 06'29" / 06'17" / 06'02" / 06'22" / 05'34" / 05'48" / 06'03" / 05'59" / 05'58" / 05'50" / 07'16" / 06'06" / 06'05" / 05'56" / 05'55" / 06'01" / 06'02" / 08'13" / 06'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 06'07" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'52") | 1000 / 4000 |
| 5 | | 06'28" (+00'54") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'47") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'58" (+00'24") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'57" (+00'23") | 1000 / 15000 |
| 16 | | 06'06" (+00'32") | 1000 / 16000 |
| 17 | | 06'04" (+00'30") | 1000 / 17000 |
| 18 | | 05'56" (+00'22") | 1000 / 18000 |
| 19 | | 05'55" (+00'21") | 1000 / 19000 |
| 20 | | 06'00" (+00'26") | 1000 / 20000 |
| 21 | | 06'01" (+00'27") | 1000 / 21000 |
| 22 | | 06'40" (+01'06") | 1000 / 22000 |
| 23 | | 06'18" (+00'44") | 1000 / 23000 |
| 24 | | 06'28" (+00'54") | 309 / 23309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 301.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 06'27" | 00:25'38" |
| 5 | 06'29" | 00:32'07" |
| 6 | 06'17" | 00:38'24" |
| 7 | 06'02" | 00:44'26" |
| 8 | 06'22" | 00:50'48" |
| 9 | 05'34" | 00:56'22" |
| 10 | 05'48" | 01:02'10" |
| 11 | 06'03" | 01:08'13" |
| 12 | 05'59" | 01:14'12" |
| 13 | 05'58" | 01:20'10" |
| 14 | 05'50" | 01:26'00" |
| 15 | 07'16" | 01:33'16" |
| 16 | 06'06" | 01:39'22" |
| 17 | 06'05" | 01:45'27" |
| 18 | 05'56" | 01:51'23" |
| 19 | 05'55" | 01:57'18" |
| 20 | 06'01" | 02:03'19" |
| 21 | 06'02" | 02:09'21" |
| 22 | 08'13" | 02:17'34" |
| 23 | 06'18" | 02:23'52" |
| 23.3 | 06'27" | 02:25'52" |
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