20.3 km | 02:04:05 | 06:06/km日期: 2018-10-27 06:05 - 平均心率: 133 - 卡路里: 1069 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 06'26" / 06'09" / 06'02" / 06'03" / 06'08" / 06'02" / 06'20" / 05'58" / 05'59" / 06'00" / 05'55" / 07'15" / 06'17" / 06'08" / 06'10" / 06'17" / 06'04" / 06'02" / 06'05" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 2009 / 2009 |
| 2 | | 06'02" (+00'04") | 2011 / 4020 |
| 3 | | 06'03" (+00'05") | 1995 / 6016 |
| 4 | | 06'10" (+00'12") | 2039 / 8055 |
| 5 | | 05'58" | 1998 / 10054 |
| 6 | | 06'16" (+00'18") | 2061 / 12115 |
| 7 | | 06'02" (+00'04") | 1998 / 14114 |
| 8 | | 06'13" (+00'15") | 1993 / 16107 |
| 9 | | 06'02" (+00'04") | 1993 / 18101 |
| 10 | | 06'00" (+00'02") | 1985 / 20087 |
| 11 | | 05'34" | 235 / 20322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 207.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'08" | 00:30'48" |
| 6 | 06'02" | 00:36'50" |
| 7 | 06'20" | 00:43'10" |
| 8 | 05'58" | 00:49'08" |
| 9 | 05'59" | 00:55'07" |
| 10 | 06'00" | 01:01'07" |
| 11 | 05'55" | 01:07'02" |
| 12 | 07'15" | 01:14'17" |
| 13 | 06'17" | 01:20'34" |
| 14 | 06'08" | 01:26'42" |
| 15 | 06'10" | 01:32'52" |
| 16 | 06'17" | 01:39'09" |
| 17 | 06'04" | 01:45'13" |
| 18 | 06'02" | 01:51'15" |
| 19 | 06'05" | 01:57'20" |
| 20 | 05'53" | 02:03'13" |
| 20.3 | 05'50" | 02:05'06" |
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