半馬 | 02:30:39 | 07:08/km | 第6半馬| 官方成績 |
| 日期 | 2018-10-28 |
| 成績 | 02:30:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'49" (+01'00") | 01:10'38" |
| 00:34'49" |
| 00:36'54" (+02'05") | 01:11'47" (+01'09") |
| 00:34'53" (+00'04") |
|
日期: 2018-10-28 05:31 - 總爬升: 313 m - 平均心率: 160 - 卡路里: 1519 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'21") | 1000 / 1000 |
| 2 | | 06'58" (+00'39") | 1000 / 2000 |
| 3 | | 06'57" (+00'38") | 1000 / 3000 |
| 4 | | 07'15" (+00'56") | 1000 / 4000 |
| 5 | | 06'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 07'05" (+00'46") | 1000 / 7000 |
| 8 | | 06'38" (+00'19") | 1000 / 8000 |
| 9 | | 06'56" (+00'37") | 1000 / 9000 |
| 10 | | 07'26" (+01'07") | 1000 / 10000 |
| 11 | | 06'33" (+00'14") | 1000 / 11000 |
| 12 | | 06'49" (+00'30") | 1000 / 12000 |
| 13 | | 08'05" (+01'46") | 1000 / 13000 |
| 14 | | 07'15" (+00'56") | 1000 / 14000 |
| 15 | | 08'09" (+01'50") | 1000 / 15000 |
| 16 | | 07'38" (+01'19") | 1000 / 16000 |
| 17 | | 06'34" (+00'15") | 1000 / 17000 |
| 18 | | 07'07" (+00'48") | 1000 / 18000 |
| 19 | | 06'35" (+00'16") | 1000 / 19000 |
| 20 | | 06'58" (+00'39") | 1000 / 20000 |
| 21 | | 06'19" | 1000 / 21000 |
| 22 | | 06'55" (+00'36") | 397 / 21397 |
賽前宣言: 10月第3隻半馬(當作LSD練習)
賽後評分: 1.路線優良,但是太多排隊了!
2.終於無爆完賽!呵呵!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
71.30 km 
Mizuno Wave Raider 22 累積 :
118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'58" | 00:14'38" |
| 3 | 06'58" | 00:21'36" |
| 4 | 07'15" | 00:28'51" |
| 5 | 06'58" | 00:35'49" |
| 6 | 06'42" | 00:42'31" |
| 7 | 07'05" | 00:49'36" |
| 8 | 06'39" | 00:56'15" |
| 9 | 06'56" | 01:03'11" |
| 10 | 07'27" | 01:10'38" |
| 11 | 06'34" | 01:17'12" |
| 12 | 06'49" | 01:24'01" |
| 13 | 08'05" | 01:32'06" |
| 14 | 07'16" | 01:39'22" |
| 15 | 08'10" | 01:47'32" |
| 16 | 07'38" | 01:55'10" |
| 17 | 06'35" | 02:01'45" |
| 18 | 07'07" | 02:08'52" |
| 19 | 06'35" | 02:15'27" |
| 20 | 06'58" | 02:22'25" |
| 21 | 06'20" | 02:28'45" |
| 21.4 | 06'54" | 02:31'30" |
展開計圈分析
留言 
