10.0 km | 01:03:40 | 06:21/km日期: 2018-10-30 18:31 - 平均心率: 139 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'41" / 06'21" / 06'32" / 06'41" / 06'31" / 06'32" / 06'23" / 06'10" / 06'04" / 05'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'58") | 1000 / 1000 |
2 | | 06'20" (+00'38") | 1000 / 2000 |
3 | | 06'32" (+00'50") | 1000 / 3000 |
4 | | 06'37" (+00'55") | 1000 / 4000 |
5 | | 06'34" (+00'52") | 1000 / 5000 |
6 | | 06'31" (+00'49") | 1000 / 6000 |
7 | | 06'23" (+00'41") | 1000 / 7000 |
8 | | 06'10" (+00'28") | 1000 / 8000 |
9 | | 06'04" (+00'22") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 03'56" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
126.76 km NIKE Air Zoom Speed Rival6 累積 :
763.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'21" | 00:13'02" |
3 | 06'32" | 00:19'34" |
4 | 06'41" | 00:26'15" |
5 | 06'31" | 00:32'46" |
6 | 06'32" | 00:39'18" |
7 | 06'23" | 00:45'41" |
8 | 06'10" | 00:51'51" |
9 | 06'04" | 00:57'55" |
10 | 05'43" | 01:03'38" |
10.0 | 04'03" | 01:03'41" |