10.4 km | 00:52:38 | 05:03/km日期: 2018-10-28 06:14 - 平均心率: 149 - 卡路里: 530 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 05'54" / 05'18" / 05'13" / 05'06" / 05'18" / 04'51" / 04'46" / 04'53" / 05'24" / 04'44" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'10") | 1000 / 1000 |
2 | | 05'17" (+00'33") | 1000 / 2000 |
3 | | 05'12" (+00'28") | 1000 / 3000 |
4 | | 05'05" (+00'21") | 1000 / 4000 |
5 | | 04'58" (+00'14") | 1000 / 5000 |
6 | | 04'51" (+00'07") | 1000 / 6000 |
7 | | 04'45" (+00'01") | 1000 / 7000 |
8 | | 04'53" (+00'09") | 1000 / 8000 |
9 | | 04'52" (+00'08") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'45" (+00'01") | 407 / 10407 |
12 | | 07'13" (+02'29") | 13 / 10420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 320.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'18" | 00:11'12" |
3 | 05'13" | 00:16'25" |
4 | 05'06" | 00:21'31" |
5 | 05'18" | 00:26'49" |
6 | 04'51" | 00:31'40" |
7 | 04'46" | 00:36'26" |
8 | 04'53" | 00:41'19" |
9 | 05'24" | 00:46'43" |
10 | 04'44" | 00:51'27" |
10.4 | 16'02" | 00:58'12" |