17.0 km | 02:11:22 | 07:43/km日期: 2018-10-28 05:38 - 平均心率: 141 - 卡路里: 898 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 07'18" / 06'47" / 06'59" / 06'58" / 10'08" / 06'58" / 09'33" / 06'47" / 14'36" / 09'37" / 06'40" / 06'36" / 06'19" / 06'32" / 06'24" / 06'09" / 06'53" / 05'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 211.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'47" | 00:14'05" |
3 | 06'59" | 00:21'04" |
4 | 06'58" | 00:28'02" |
5 | 10'08" | 00:38'10" |
6 | 06'58" | 00:45'08" |
7 | 09'33" | 00:54'41" |
8 | 06'47" | 01:01'28" |
9 | 14'36" | 01:16'04" |
10 | 09'37" | 01:25'41" |
11 | 06'40" | 01:32'21" |
12 | 06'36" | 01:38'57" |
13 | 06'19" | 01:45'16" |
14 | 06'32" | 01:51'48" |
15 | 06'24" | 01:58'12" |
16 | 06'09" | 02:04'21" |
17 | 06'53" | 02:11'14" |
17.0 | 05'44" | 02:11'22" |