10.9 km | 01:12:23 | 06:39/km日期: 2014-04-05 15:12 - 卡路里: 567 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'29" / 06'38" / 06'53" / 06'36" / 06'37" / 06'35" / 06'37" / 06'59" / 06'33" / 06'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1012 / 1012 |
| 2 | | 06'36" (+00'08") | 1015 / 2027 |
| 3 | | 06'54" (+00'26") | 999 / 3027 |
| 4 | | 06'36" (+00'08") | 1007 / 4035 |
| 5 | | 06'35" (+00'07") | 1000 / 5036 |
| 6 | | 06'35" (+00'07") | 1015 / 6052 |
| 7 | | 06'37" (+00'09") | 1007 / 7059 |
| 8 | | 06'58" (+00'30") | 998 / 8057 |
| 9 | | 06'31" (+00'03") | 1007 / 9065 |
| 10 | | 06'35" (+00'07") | 1007 / 10073 |
4月累積里程 :
138.51 km 
Brooks Adrenaline GTS BK1101291D510 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 06'53" | 00:20'00" |
| 4 | 06'36" | 00:26'36" |
| 5 | 06'37" | 00:33'13" |
| 6 | 06'35" | 00:39'48" |
| 7 | 06'37" | 00:46'25" |
| 8 | 06'59" | 00:53'24" |
| 9 | 06'33" | 00:59'57" |
| 10 | 06'35" | 01:06'32" |
| 10.9 | 06'46" | 01:12'23" |
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