8.1 km | 00:51:09 | 06:20/km日期: 2018-10-29 18:58 - 平均心率: 118 - 卡路里: 388 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 43% - PM2.5: 良好(10)
Pace: 06'34" / 06'15" / 06'24" / 06'20" / 06'29" / 06'34" / 06'13" / 06'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 205 / 205 |
| 2 | | 06'16" (+00'12") | 204 / 410 |
| 3 | | 06'19" (+00'15") | 202 / 613 |
| 4 | | 06'12" (+00'08") | 206 / 819 |
| 5 | | 06'09" (+00'05") | 196 / 1016 |
| 6 | | 06'15" (+00'11") | 205 / 1221 |
| 7 | | 06'17" (+00'13") | 204 / 1425 |
| 8 | | 06'24" (+00'20") | 202 / 1628 |
| 9 | | 06'22" (+00'18") | 203 / 1832 |
| 10 | | 06'25" (+00'21") | 202 / 2034 |
| 11 | | 06'32" (+00'28") | 201 / 2236 |
| 12 | | 06'26" (+00'22") | 201 / 2437 |
| 13 | | 06'14" (+00'10") | 202 / 2640 |
| 14 | | 06'14" (+00'10") | 202 / 2843 |
| 15 | | 06'24" (+00'20") | 197 / 3041 |
| 16 | | 06'15" (+00'11") | 207 / 3249 |
| 17 | | 06'16" (+00'12") | 193 / 3443 |
| 18 | | 06'21" (+00'17") | 201 / 3644 |
| 19 | | 06'22" (+00'18") | 198 / 3843 |
| 20 | | 06'22" (+00'18") | 204 / 4047 |
| 21 | | 06'16" (+00'12") | 196 / 4244 |
| 22 | | 06'36" (+00'32") | 196 / 4441 |
| 23 | | 06'34" (+00'30") | 195 / 4636 |
| 24 | | 06'33" (+00'29") | 195 / 4831 |
| 25 | | 06'32" (+00'28") | 193 / 5025 |
| 26 | | 06'27" (+00'23") | 193 / 5218 |
| 27 | | 06'27" (+00'23") | 201 / 5420 |
| 28 | | 06'45" (+00'41") | 192 / 5612 |
| 29 | | 06'42" (+00'38") | 201 / 5813 |
| 30 | | 06'15" (+00'11") | 199 / 6013 |
| 31 | | 06'14" (+00'10") | 200 / 6213 |
| 32 | | 06'14" (+00'10") | 203 / 6416 |
| 33 | | 06'13" (+00'09") | 206 / 6622 |
| 34 | | 06'08" (+00'04") | 209 / 6831 |
| 35 | | 06'18" (+00'14") | 203 / 7035 |
| 36 | | 06'10" (+00'06") | 199 / 7235 |
| 37 | | 06'07" (+00'03") | 206 / 7441 |
| 38 | | 06'19" (+00'15") | 202 / 7644 |
| 39 | | 06'14" (+00'10") | 205 / 7850 |
| 40 | | 06'04" | 205 / 8055 |
| 41 | | 04'54" | 2 / 8058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.70 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 06'20" | 00:25'33" |
| 5 | 06'29" | 00:32'02" |
| 6 | 06'34" | 00:38'36" |
| 7 | 06'13" | 00:44'49" |
| 8 | 06'13" | 00:51'02" |
| 8.1 | 05'07" | 00:51'20" |
展開計圈分析
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