6.1 km | 00:48:50 | 08:01/km日期: 2012-12-06 17:57 - 卡路里: 384 Cal - 溫度: 16°C - 濕度: 71%
Pace: 08'24" / 08'04" / 08'28" / 07'56" / 07'56" / 07'28" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'31") | 407 / 407 |
| 2 | | 07'50" (+00'22") | 407 / 815 |
| 3 | | 07'41" (+00'13") | 403 / 1218 |
| 4 | | 07'37" (+00'09") | 397 / 1616 |
| 5 | | 08'26" (+00'58") | 410 / 2026 |
| 6 | | 07'51" (+00'23") | 403 / 2429 |
| 7 | | 08'54" (+01'26") | 403 / 2833 |
| 8 | | 08'33" (+01'05") | 424 / 3257 |
| 9 | | 08'07" (+00'39") | 385 / 3643 |
| 10 | | 07'40" (+00'12") | 390 / 4034 |
| 11 | | 07'53" (+00'25") | 413 / 4448 |
| 12 | | 07'47" (+00'19") | 436 / 4885 |
| 13 | | 07'28" | 410 / 5295 |
| 14 | | 07'42" (+00'14") | 402 / 5697 |
| 15 | | 07'15" | 390 / 6088 |
12月累積里程 : 124.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'04" | 00:16'28" |
| 3 | 08'28" | 00:24'56" |
| 4 | 07'56" | 00:32'52" |
| 5 | 07'56" | 00:40'48" |
| 6 | 07'28" | 00:48'16" |
| 6.1 | 06'25" | 00:48'50" |
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