22.0 km | 02:11:08 | 05:57/km日期: 2018-11-11 04:44 - 平均心率: 155 - 卡路里: 1289 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'38" / 06'21" / 05'57" / 05'54" / 05'52" / 05'52" / 05'50" / 05'51" / 06'43" / 05'58" / 05'53" / 05'52" / 05'46" / 05'39" / 05'53" / 05'49" / 05'46" / 06'43" / 05'48" / 05'51" / 06'01" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'43" (+01'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'52" (+00'13") | 1000 / 15000 |
| 16 | | 05'48" (+00'09") | 1000 / 16000 |
| 17 | | 05'46" (+00'07") | 1000 / 17000 |
| 18 | | 06'42" (+01'03") | 1000 / 18000 |
| 19 | | 05'48" (+00'09") | 1000 / 19000 |
| 20 | | 05'50" (+00'11") | 1000 / 20000 |
| 21 | | 05'51" (+00'12") | 1000 / 21000 |
| 22 | | 05'56" (+00'17") | 1000 / 22000 |
| 23 | | 04'58" | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
44.01 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
4174.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'21" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 05'54" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 05'52" | 00:35'34" |
| 7 | 05'50" | 00:41'24" |
| 8 | 05'51" | 00:47'15" |
| 9 | 06'43" | 00:53'58" |
| 10 | 05'58" | 00:59'56" |
| 11 | 05'53" | 01:05'49" |
| 12 | 05'52" | 01:11'41" |
| 13 | 05'46" | 01:17'27" |
| 14 | 05'39" | 01:23'06" |
| 15 | 05'53" | 01:28'59" |
| 16 | 05'49" | 01:34'48" |
| 17 | 05'46" | 01:40'34" |
| 18 | 06'43" | 01:47'17" |
| 19 | 05'48" | 01:53'05" |
| 20 | 05'51" | 01:58'56" |
| 21 | 06'01" | 02:04'57" |
| 22 | 05'56" | 02:10'53" |
| 22.0 | 07'07" | 02:10'55" |
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