11.0 km | 01:05:46 | 05:58/km日期: 2018-10-30 17:46 - 卡路里: 822 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 57% - PM2.5: 普通(47)
Pace: 05'42" / 05'36" / 05'43" / 05'40" / 05'43" / 05'51" / 05'55" / 05'47" / 06'21" / 06'25" / 06'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'45") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 06'54" (+01'19") | 1000 / 11000 |
| 12 | | 07'45" (+02'10") | 18 / 11018 |
10月累積里程 : 155.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 05'43" | 00:28'24" |
| 6 | 05'51" | 00:34'15" |
| 7 | 05'55" | 00:40'10" |
| 8 | 05'47" | 00:45'57" |
| 9 | 06'21" | 00:52'18" |
| 10 | 06'25" | 00:58'43" |
| 11 | 06'55" | 01:05'38" |
| 11.0 | 07'16" | 01:05'46" |
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